Ọ bụrụ na ịchọrọ ka ọkụ ọkụkọ bụrụ kpakpando nke salad gị, ị gaghị ezo ya, ọ ka mma itinye ya n'akụkụ ma ọ bụ n'elu ihe ndị ọzọ. Aga m agwa gị otu mee salad dị egwu!
Nkọwa nke nkwadebe:
Tupu marinate anụ ọkụkọ na mmanụ oliv, ihe ọṅụṅụ lemon, garlic na herbs, ọ na-enweta ụtọ ísì ụtọ na uto, wee bee n'ime nnukwu mpekere na ebe na efere na akwụkwọ nri. Bee akwụkwọ nri maka salad "Grik". Enwere ike ghee ọkụkọ na pan ma ọ bụ sie ya na oven, kpachara anya ka ị ghara nkụ.
Efrata:
- Ọkụkọ ọkụkọ - iberibe 2
- Ihe ọṅụṅụ lemon - 1/4 iko
- Mmanụ oliv - 2 tbsp. ngaji
- Garlic - 3 Cloves
- Green - 3 tbsp. ngaji
- Nnu, ose - Totọ
- Mọstad - 0,5 Tekoo
- Mmanụ aṅụ - 0,5-1 teaspoons
- Tomato - 2 iberibe
- Kukumba - 1 Ibe
- Feta - 60 grams
Ọrụ: 2
Otu esi akwadebe salad "Chicken Breast Salad"
1. Gwakọta ihe ọṅụṅụ lemon (chekwaa 2 tablespoons maka salad), 0,5 tablespoon mmanụ olive, 3 minced galik cloves, 2 tablespoons chopped herbs, nnu na ose. Mee anụ ahụ maka nkeji 20, wee ghee n'ime ite frying dị ọkụ maka nkeji 2-3 n'akụkụ ọ bụla. Nyefee anụ ahụ na efere ma kpuchie ya na foil, hapụ maka nkeji 5 ọzọ.
2. Bee kukumba, tomato na cheese n'ime cubes. Gwakọta ihe ọṅụṅụ lemon, mmanụ fọdụrụ, mmanụ aṅụ, mọstad, herbs, nnu na ose.
3. Na-eje ozi salad. Debe ara a kpụkọrọ akpụkọ n'elu efere na nnukwu mpekere, ma kesaa akwụkwọ nri na cheese n'akụkụ ya. Rie nke ọma!
isi: povar.ru