Ọtụtụ ihe oriri bụ n'ezie akụ nke vitamin na nri na-enyere aka ogologo ndụ. Ọbụna apụl cider mmanya nwere ike ịbụ ihe bara uru na-edozi ahụ. Gbakwunye ya na nri ga-enyere aka belata ihe egwu nke ịrịa ọrịa akwara na ọrịa obi, yana ịhazi ọkwa ọkwa cholesterol n'ọbara ma gbochie nsị glucose. Fọdụ ndị na-eji apụl cider mmanya dịka ọgwụgwọ maka ọrịa shuga.
Ndị ọkà mmụta sayensị America amụwo mmetụta nke ngwaahịa a na cholesterol na triacylglycerols (esters nke glycerol na ọdụdụ dị elu). N'ime otu ndị na-eri mmanya gbara ụka, ọrịa ọrịa obi dị ala karịa. E gosipụtakwala acid acet acid nke na-eme ka ọbara mgbali elu belata ma kwalite ọnwụ.
Mmanya nwere ike iji ejiji akwukwo nri salads ma tinye ya na efere ụfọdụ.
isi: lenta.ua