Makemake aneiʻoe i nā kūkaʻi likeʻole o ke ao? Ke hāpai nei au i kahi huakaʻiʻai i Peru e ho'āʻo ai i ka puʻuwai momona, waiwai a me kaʻono. Pāʻokoʻa nā papa hana a me nā hopena kupaianaha!
Hōʻike o ka hoʻomākaukauʻana:
Eia ke aʻo maiau e pili ana i ka hanaʻana i ka moa Peruvia me nā huaʻai a me nā pī. ʻO ka hui pūʻana o nā mea kanu, nā'ōmole, nā kinoa a me nā pī, he mea maʻalahi loa ia. Hoʻokumuʻia ka'ōpū i meaʻala a nui. He mea nui ke ho'āʻoʻana i kēlā mehana nani!
Mea Kai:
- ʻO kaʻaila Olive - 1 tbsp ka puna
- ʻO nā aniani ʻōmaʻomaʻo - 1 Bunch
- ʻO Pei Sweet - 2 mau ʻāpana
- Kāloti - 5-6 mau ʻāpana
- Parsley Curly - 1 Pūʻulu
- Zucchini - 2 mau ʻāpana
- ʻO Tomato Canned - 500 Grams
- ʻO nā pīni ʻeleʻele - 300 Gram
- Quinoa - 1/2 Aniani
- Wai - 6 mau aniani
- ʻO ka paʻakai a me nā mea ʻono - Toʻono
Nā lawelawe: 6-8
Pehea e kuke ai i ka "'ūla Peruvia me nā huaʻona a me nā pīnē"
1. E holoi, hoʻomaloʻo a'ānai i nāʻaila.
2. Eʻoki loa i ka pepaʻala.
3. E kālai i nā kāloti kūleʻa.
4. A me nā'ōmaʻomaʻo.
5. Eʻokiʻoki i ke zucchini i loko o nā pahu.
6. E holoi a hoʻomaloʻo i nā pī.
7. E hoʻonā i kaʻailaʻaila ma loko o kahi kōpala. E kau i ka'omena'ōmaʻomaʻo a me ka wikiwikiʻana i nā minuke 3-4. Ma hope o ka hoʻohuiʻana i ka pepaʻono, kāloka.
8. ʻO nā minuke ma o 10 e hoʻokomo i nā kāpena canned. Simmer mau minuke 5 wale nō.
9. Hoʻonui i nā piʻa, greens, paʻakai a me nā meaʻala.
10. E kau i ka zucchini, i nā kiʻiʻoniʻoni a nininiʻia i loko o ka wai. E lawe mai i kahi ohe a hoʻomohala no nā minuke 20 ma luna o ka mahana wela.
11. Hiki ke hoʻohana kokeʻia ka'anua i ka papa.
Aloha maikaʻi!
Source: povar.ru