ʻO "Surya Namaskara" paha ka papa kaulana loa o ka pō kakahiaka o nā pīpī, kahi i hoʻohanaʻia e nā kānaka ma ka honua holoʻokoʻa. ʻO kona inoa ma ka unuhiʻana "Aloha i ka Lā". Hiki i kēia mehana hana ke hoʻoikaika i ke koko a me ke kaheʻana o ka lymph, hoʻonui i ka loli, hoʻoulu a kani i nā mea a pau
ʻO ka luhi makua ka mea hoʻopunipuni. I kekahiʻaoʻao, ua nāwaliwali nā mākua a pau,ʻano like ka hana a 24 / 7 me nā lā i hala. Akā, ma kekahiʻaoʻao, ua laweʻia i kēia luhi e mālama maʻalahi, e like me nā mea a pau e like me kēia,ʻaʻohe mea i make,ʻo ko mākou mau mākua aʻaʻole me kēia ...
Ma ke kenekulia 21, hiki i ka lāʻau lapaʻau keʻae i kahi wahine e koho i keʻano e hānau aiʻo ia: hānau maoli, kahi laulā, hoʻonaniʻia me ka oxytocin a me ka hānauʻana i ka wai a iʻole me ka doula. ʻO nāʻano muaʻekolu ke pili pono i ke olakino o ke keiki.
Ke kuhi nei ka carbon i kēia manawa ma nā lehelehe o ka lehulehu. ʻO nā lā ia i mālamaʻia ai i loko o ka hale kaukau lāʻau wale nō he mea lapaʻau no ka maʻi pa. I kēia lā, heʻano hou ia o ka meaʻai a me ka lono. ʻO nāʻano o keʻano "kūmākena" mai ka lima'ākau o nā mea nūpepa meaʻai i komo i loko o kā mākou
Hele mai kāna kāne i ka home ma hope o ke aumoe, a ma luna o ka paepae, ua hālāwai kāna wahine i kekahi pine wiliwili. ʻAʻohe mea o keʻano! ʻO ka wahine wale nō kaʻike e pili ana i ka pono o nā hana me ka'ōwili. ʻO ka massage a me ka hanaʻana me ka pine rollingʻaʻole ia heʻano i maʻaʻia. Ua hoʻopoinaʻia kekahi hapalua, akā hou
ʻO ke koʻikoʻi i ka ʻai olakino a me ke olakino ma ke ʻano nui kekahi o nā ʻoihana ʻoi loa o ko mākou manawa. ʻAʻole hiki ke kapa ʻia ka ʻaila iʻa i loko o nā capsule he panacea no ka maʻi, akā he mea nui ia o ka meaʻai. ʻO nā pōmaikaʻi o nā capsule aila iʻa no nā wahine a me nā keiki he maikaʻi loa. He aha ia -
Uaʻikeʻia nā hopenaʻana o nā mea kanu e like me ka St. John's wort ma mua. Ua hoʻohanaʻia ka mauʻu e pale aku ai i nāʻuhaneʻino, e mālama ana i nā maʻi a me nā maʻi nui. Uaʻikeʻia e ka'enekema hou keʻike a hōʻonui nui i ka papa inoa
