ʻO ka meaʻai i ka maninina he meaʻono,ʻoluʻolu kūpono a me ka meaʻono. ʻO ka hoʻomākaukauʻana he mea maʻalahi. He nani nā pāʻani, no laila hiki ke lilo i mea hoʻonā o kekahi ʻahaʻaina ʻO ka hui pūʻana o nā meaʻai a me nā huaʻai maikaʻi.
Hōʻike o ka hoʻomākaukauʻana:
Inā makemakeʻoe e kuke i ka meaʻai me nā huaʻai, a laila e ho'āʻo e hana i loko o ka tazhin. ʻO kēiaʻano hana kuke e kaulana loa i ka Hikina. Aʻaʻole kēia he mea kupanaha, no ka mea, i loko o ka Tazhin, nā meaʻono a pau loa a loli (ʻo kaʻiʻo e like me ka pipi). No ke aʻoʻana i keʻano o ka kukeʻana i ka meaʻai ma ka tazhin, e heluhelu pono i kēia meaʻai.
Mea Kai:
- Palekana pipi - 500 gram
- ʻO Chickpeas - 1/2 Kopa
- ʻO Seloti - 4 mau ʻāpana
- Kālika - 4 Cloves
- Kāloti - 1 ʻāpana
- ʻO nā ʻoliva - 7-10 ʻāpana
- ʻO ka pepa bele ʻulaʻula - 1/2 ʻāpana
- ʻO ka pepa bele melemele - 1/2 ʻāpana
- ʻO nā tōmato cherry - 6-7 mau ʻāpana
- ʻO ka paʻakai, nā mea ʻono - Toʻono
Nā lawelawe: 6
Pehea e kuke ai "Meat i kahi tagine"
Holo ka holoi a wī i ka wai anuanu i ka pō. A laila wikiwikiʻo ia. Ināʻaʻoleʻoe i nā moa ma ka lima, e hoʻohana i nā peʻa a me nā pi.
E holoi i ka pipi ma lalo o ka wai a maloʻo me nā kāwele pepa. A laila, hoʻopili i kaʻiʻo mai nā kiʻiʻoniʻoni a me nā māmā, eʻokiʻoki i mau'āpana liʻiliʻi.
E ninini i kaʻailaʻuʻuku liʻiliʻi i loko o ka pī pano, kau i ka meli ma luna. E hoʻopau i ka lepo a me ke kāleka, e hoʻokomo i nā huaʻai i kaʻiʻo, e hoʻokuʻi i ka mau mea i ka mea āpau.
E lawe i ka moa moa, e hoʻomaloʻo i ka wai. Ma ka lalo o ka tajina e waiho i nā lemu, a hāʻawi liʻiliʻi ia mau mea ma luna o ka pola.
Ma luna o ka moa, e kau i nā mea i'ōniu me kaʻaila a me ke kāleka. E ninini ma luna o ka wai i hoʻohuiʻia i ka manawa e hoʻoulu ai. E kāpīpī me nā mea kanu, nā meaʻala a me ka paʻakai.
E hoʻomaʻemaʻe a holoi i nā kākā ma lalo o ka wai holo. Eʻokiʻoki i loko o nā'ōpena nui a kau i kaʻiʻo i keʻano o ka hōkū. I luna me nā kumuʻalani lahi.
E holoi i nā pepa'alaʻula a me kaʻulaʻula. E hōʻiliʻili iā lākou i nāʻanoʻano aʻokiʻoki i nā'āpana'āpana. E holoi pū hoʻi i nā'ōmato cherry. E kau i nā huaʻai i ka Tazhin. E kāpīpī hou i ka meaʻala me nā meaʻala a me ka paʻakai, e hāʻawi i kahi kīʻaha o ka wai wela i ka tazhin.
E uhi i ke apo me kahi uhi. E hoʻolale i ka umu a hoʻokahi haneri a me kanawalu tikeri. E kau i ka tazhin i loko o laila aʻoki i ke pā noʻekolu hola. Hana i ka wela.
Source: povar.ru