Hiki ke kuke i ka Bulgurʻaʻole wale ma kahiʻaoʻaoʻaoʻao, akā, me nā meaʻai, nā huaʻai aiʻole e like me ka hoʻopihapihaʻana i ka pepa paʻi. I kā mākouʻoihana, hoʻololiʻia ka ipu like me ka pilaf. Pāleʻa a kōkua!
Hōʻike o ka hoʻomākaukauʻana:
I kēia lā, hāʻawi wau iā ʻoe e kuke pilaf mai ka cereal kaulana kaulana - bulgur. ʻO kēia ka palaoa i loko o kona ʻano, kahi i hōʻiliʻili ai i ka wā pākeke a me ka lepo ma kahi ʻano kūikawā. Momona nui ka Bulgur me nā huaora B, me ka hana i nā ʻoniʻoni he mea pono wale nō no ka olakino akā nō hoʻi no ka lilo nui. Ke ʻai ʻana i kēia cereal maʻamau, ʻaʻole ʻoe e hoʻomaikaʻi i ke hana o ka ʻōnaehana pōpilikia, akā, ʻo ke ʻano o kou lauoho a me kou ʻili. E hele maikaʻi ʻo Krupa me kekahi ʻiʻo a ma i kēia koleke - ʻo kēia mea hoʻopihapiha moa. Mākaukau ʻia ka pāʻai a hiki malū hiki iā ʻoe keʻai maikaʻi no ka ʻaina ʻaina.
Mea Kai:
- Hoʻopiha moa - 500 gram
- Bulgur - 150 Gram
- Onion - 1 ʻāpana
- Kāloti - 1 ʻāpana
- Kālika - 1-3 Cloves
- ʻO ka paʻakai a me nā mea ʻono - Toʻono
- ʻO ka paʻi Tomato a inu paha i ka hua - 100 Grams
- ʻO kaʻaila mea kanu - 50 gram
Nā lawelawe: 3-4
Pehea e kuke ai "Pepeke moa me ka bulgur"
1. No laila, e hoʻomalaʻo i kaʻaila meaʻai i kaʻaila i kāheleʻia.
2. E hoʻomoʻi i nāʻaila āpau a me nā kāloti i waenakonu o ka'ō'ō. ʻOhi me ka hoʻoikaika mauʻana a hiki i ka'ōmoleʻulaʻula. A laila e hoʻopili i ka paʻi tumomona aiʻole ka wai o ka home. Shuffle a hui pū no nā minuke 3'ē aʻe.
3. ʻAʻole wau e holoi i ka bulgur, no ka mea ua hele mai kēia mau puʻupuʻu i nā ʻeke i ʻaihue ʻia. Inā makemake ʻoe e hoʻolapalapa bulgur - ʻaʻole ʻoe e kūleʻa. I ka wa e mākaukau ka moa - e waiho i loko o kahi pāhuō a i ʻole pan, kahi e kuke ai ʻoe i ka pilaf. E ninini i ka cereal ma luna.
4. E hoʻopiha i ka wai maʻemaʻe e uhi i ka huelo me kekahi manamana lima. E kau i ke ahi, e hoʻonui i nā meaʻala eʻono a lawe i kahi maʻi.
5. E hoʻohui i nā greens a i ʻole nāʻaina inā makemake. No laila, ʻo kēia ka mea nui loa ... Kuke i ka pilaf ma ka wela wela a hiki i ka manawa aia nā cereals a me ka ʻiʻo ma ka ʻili.
6. A laila kau i ka pā i loko o ka wai ʻauʻau a lawe i pilaf i ka mākaukau. Ma ka huina, e lawe ai iaʻu ma ka 40 mau minuke e hoʻomākaukau i kēia kīʻaha. ʻO nā mea ʻala, maikaʻi ka zira, kahi kāwili o nā pepa a me nā kāleka noke mau. Hiki ke hoʻohuiʻia i ke kaʻina o ka stewring a iʻa a paha. Inā ʻoe e makemake i ka ʻono ʻono o ke kāleka - hoʻohui iā ia i ka nui o nā ʻula a 3-4 ma o ka hoʻopili ʻana i loko o nā kuahiwi.
7. Ke kuke ʻia ka pilaf ma ka ʻauʻau wai, hiki ke hoʻohui ʻia. Mai makaʻu ʻoe e hōʻino ʻoe i ka kū pono o ka cereal.
8. Mālama ʻia i ka moa moa piha me ka bulgur. Inā makemake ʻoe e hoʻonui i ka ʻono - i ka wā o ka ʻaina hiki iā ʻoe ke hoʻohui i ka kīpī pepa, akā e like kēia me kāu makemake. E hui pū me nā pilaf, nā pickles a me nā ʻala huila i hui pū ʻia.
Source: povar.ru