Heʻano likeʻole kaʻai me ka moa, no ka mea, ua kukeʻia i ka honua a pau. Eʻimi i kahi meaʻai kūpono no kahiʻoluʻolu kūpono, e hoʻoholo wale i kāu mea punahele a me hui pū. Eʻai wau i kaʻu meaʻai punahele loa!
Hōʻike o ka hoʻomākaukauʻana:
Inā makemakeʻoe i kahi'ōmoleʻoluʻolu me kaʻai piquant, a laila e heluhelu e pili ana i ka hanaʻana i ka moa i loko o ka meaʻono kūpona. ʻO kahi kīʻaha wela honua, kahi kūpono no nā lā hoʻomaha. Ma muli o konaʻano maʻalahi, he maʻalahi ke hana i nā lā hebedoma. No kahiʻaoʻao pāʻani, mālama i nā meaʻai no ka'ōhū, pasta, a me ka buckwheat porridge.
Mea Kai:
- Pā Uʻi - 4 mau ʻāpana
- ʻO ka palaoa - 50 Gram
- Pata - 1,5 Tbsp. puna
- ʻO kaʻaila Olive - 1,5 Tbsp. puna
- ʻO ka waina keʻokeʻo - 240 Mililiter
- Mīkini momona - 200 Mililiter
- Dijon Mustard - 1 Teaspoon
- Kāpena kāpili pahu - 3 tbsp. puna
- ʻO Parsley, lālā - 2-3 mau ʻāpana
- Paakai - E ʻono
- ʻO ka pepaʻeleʻele honua - E ʻono
Nā lawelawe: 4
Pehea e kuke ai i ka "moa i ka waiū kirīka mustika"
E holoi i ka umauma a hoʻomaloʻo. Lubricate nā kiʻi i ka paʻakai a me ka pepa, a laila e'ōwili i loko o ka palaoa.
Hiki i ka moa i loko o nāʻaila mua i nāʻaoʻaoʻelua no nā mau minuke 3.
A laila, e hoʻohuli i ka umauma i ka umu wela mua no nā minuke 5-10 ma nā māhele 180.
I loko o ka pī pano mai lalo o ka moa, e hana i ka iki. E nininiʻia i loko o ka waina a eʻaila ia no nā minuke 5. A laila hoʻohui i ka wai. ʻOhana, hoʻoulu, 3 minuke. I ka hopena, e hoʻohui i ka mūmona, ka capers, ka paʻakai a me ka pepa. E hoʻohui hou.
E hoʻohui i ka milo i ka moa. E hoʻonani i ke kīʻaha me ka paʻi pālaʻi maikaʻi. Aloha maikaʻi!
Source: povar.ru