Nā papa mua

ʻO ka hupa me ka waiū a me nā līkī kahi ola i ka wā e pono ai ʻoe e wikiwiki a maikaʻi i ka pāʻina o kou ʻohana. Pau a hoʻōla ʻia nā momona a nā mea a pau ʻole ka manawa.

ʻO ka beetroot momona a momona i mau kukama he kūpono i ke kauwela kauwela, ke makemake nei kekahi e leʻaleʻa i kahi mea hōʻoluʻolu a me ka pono. Hiki iā ʻoe ke kuke i kahi kīʻaha

I kēia lā, e haʻi wau iā ʻoe pehea e kuke ai iā Petrovsky borsch me nā pīni a me nā pickles. Ka mea i hele maoli i kaʻai! Ke manaʻo nei wau!

He aha e kuke ai no ke kanaka mua me ka maʻi diabetes? Kūpono nā lau i nā lau ʻona. I kahi liʻiliʻi no ka maʻi diabetes, nā ʻuala, kāloti a me nā pepa i ʻōlelo ʻia.

ʻO ka Borsch me nā sprats a me nā pōpili e pili ana i koʻu wā kamaliʻi. Nui koʻu makemake i kēia kīʻaha mua, ka ʻono a me ke kaʻina kuke. Hoʻokomo wau i nā beets ma mua, nā pīni

ʻO kahi pākana ʻaina Caucasian - kākā kharcho, leʻaleʻa i ke kaulana kaulana, e like me nā kīʻaha o kēia kīʻaha. ʻAʻole kāua e hoʻolapalapa me ka pipi kuʻuna, akā me

ʻO ka legumes kekahi o nā kumu maikaʻi loa o ka protein e ka profile acid amino. ʻO ka palupalu ʻana, pono ia e hoʻopili i nā pīni, nā chickpeas a i ʻole nā ​​lentil paha i ka meaʻai i nā manawa pinepine ka mea.