Ukondla okumnandi nokwenelisayo wonke umndeni, lungiselela i-buckwheat ngenyama "Okunethezekile". Akunakwenzeka ukuhlukana nesitsha esinjalo. Ngaphezu kwalokho, ilula kakhulu futhi iyashesha.
Incazelo yokulungiselela:
I-Buckwheat nenyama isidlo esithandwayo kwabaningi, kodwa namuhla ngiphakamisa ukuthi upheke iphalishi enjalo kuhhavini. I-Buckwheat ivela ngempela, sibonga kakhulu futhi simnandi inyama. Ukuze uthole iresiphi, ngisebenzise ihlombe lengulube, kepha ungathenga ne-tendloin noma ukhalo.
Injongo:
Kwasemini / isidlo sakusihlwa
Isithako esiyinhloko:
Inyama / ingulube / ama-Groats / ama-Buckwheat
Ukushisa:
Izitsha ezishisayo
Izithako:
- I-Buckwheat - 1 Ingilazi
- Ingulube - Ama-350 Grams (ihlombe)
- U-anyanisi - ucezu olu-1
- Amafutha emifino - 30-40 amagremu
- Amanzi - Izibuko ezi-2
- Usawoti - Ukunambitha
- I-Black Pepper - Ukunambitha
Izinkonzo: 3-4
Ungapheka kanjani "uBuckwheat ngenyama" Okunethezeka "
Lungisa izithako ze-buckwheat "ebushelelezi" enenyama.
Cwecwa u-anyanisi usike emasongweni.
Fudumeza uwoyela epanini, faka u-anyanisi. I-Sauté imizuzwana engama-20-30 ngaphezulu kokushisa okuphakathi. I-anyanisi iqala ukuthosa.
Hlambulula ingulube, uthathe izingcezu ezinkulu.
Lapho u-anyanisi esevele obala, faka inyama epanini.
Yenza umlilo oqinile bese uthosa inyama kuze kube nsundu yegolide imizuzu emi-3-4. Faka usawoti kanye nopelepele ukunambitha. Susa emlilweni.
Dlulisa inyama no-anyanisi esitsheni sokubhaka.
Hlambulula i-buckwheat bese uyifaka enyameni.
Thela emanzini, usawoti kancane bese ubeka iphalishi lokubhaka kuhhavini imizuzu engama-40 ekushiseni kwama-degree angama-180-190.
I-"zikanokusho" i-buckwheat isilungile, iphalishi selibe yicwecwe, nenyama ithambile.
Khonza iphalishi ngenyama ngokushesha etafuleni. Isifiso sokudla!
Source: i-povar.ru