Uphononongo lubonisa ukuba i-zinc-four diet yehlisa amanqanaba e-testosterone emadodeni ngama-75% kwiiveki ezingama-20¹. Iingcali zenzululwazi zikhumbuza ukuba i-zinc yinxalenye ye-enzymes ezingaphezu kwe-400, kwaye ukungabikho kwayo ekudleni kunokuphazamisa imetabolism ngendlela eyinkimbinkimbi. Kuba kumzimba wendoda, i-zinc igxile kakhulu kwi-prostate, izihlunu, isibindi kunye ne-pancreas - oko ...

I-Zinc yamadoda-yeyantoni kwaye inika ntoni? I-zinc iyichaphazela njani potency? Funda ngakumbi »

Iingcebiso eziphambili zezondlo zeminyaka eyi-50 yokugqibela kukutshintsha ibhotela ngamafutha emifuno. Isizathu kukungabikho kwe-cholesterol ekubunjweni kwayo, eyingozi kwimpilo ye-cardiovascular system. Ngelo xesha, ngokwesiko, ioli yemifuno phantse isoloko ithetha ioli yelanga. Kwiminyaka engama-20 edluleyo, oogqirha baye bahlengahlengisa imeko yabo. Ngenxa yomxholo ophezulu we-omega-6, ioyile kajongilanga inokulimaza imetabolism - hayi ...

Ioyile yemifuno - yeyiphi engcono? Izibonelelo kunye nokwenzakala, ukuthelekiswa kobume Funda ngakumbi »

I-blogger yokufaneleka u-Chase Barron uye wacela umngeni weentsuku ze-30 ukugqiba ukuphindaphinda kwe-3000 yokuzivocavoca kwe-burpee. Yonke imihla kangangenyanga wayephindaphinda izihlandlo ezili-100 lo msebenzi. Isiphumo siphuculo sokuma, ukuqiniswa kwemisipha yesifuba kunye neengalo, kunye nophuhliso olubonakalayo lwee-cubes press. Kuba i-burpee ithatha malunga nemizuzwana emi-3 ukugqiba ukuphindaphinda okunye, i-Chase nganye yokuzilolonga ithatha kuphela ...

Uwutshintsha njani burpee umzimba -isiphumo senyanga. Yintoni umphumo kumaphephandaba? Funda ngakumbi »

Ibhayisikili yokuzilolonga yenye yezona zixhobo ezisebenzayo zokunciphisa umzimba. Ukuqeqeshwa rhoqo kulo kuncedisa zombini ekulahlekeni kwesisindo (ukusuka kwi-300 ukuya kwi-800 kcal ichithwa ngeyure) kwaye inenzuzo kwimpilo ye-cardiovascular system. Ukongeza, i-pedaling ikhuselekile emadolweni - ngokungafaniyo nokugijima. Kukho amacebo amabini okunciphisa umzimba usebenzisa ibhayisekile yokuzilolonga. Kwimeko yokuqala, kufuneka...

Ukuzivocavoca ibhayisekile-ungayenza njani imithambo yokwehla kobunzima kunye nokwehla kobunzima? Funda ngakumbi »

Ukuze ubilise ngokufanelekileyo amaqanda enkukhu, udinga ixesha. Ukongezelela, ixesha lokupheka lixhomekeke kuhlobo lwesixhobo esisetyenzisiweyo. Ngokomzekelo, isitofu sombane esiqhelekileyo siya kuthatha imizuzu emi-5-7 eyongezelelweyo ukutshisa amanzi - ngelixa i-induction kunye nezitofu zegesi zizisa ulwelo ukuba lubilise ngokukhawuleza. Unokupheka amaqanda kwi-microwave - amanzi anetyuwa aya kunceda ukuphepha ukuqhuma kwawo. Nangona kunjalo, i-microwave ...

Ungayibilisa njani amaqanda enkukhu-Ixesha elithambileyo nelilukhuni Funda ngakumbi »