EIndiya, bayayithanda kwaye bayayiqonda iimbotyi, iisobho kunye nabo zibizwa ngokuba yi-dal. Phantse njalo, iisobho ziphekwe ngemifino, kodwa ubuninzi beenunci benza ukuba kube mnandi kakhulu. Zibonele wena!
Inkcazelo yokulungiselela:
Isidlo sinokupheka naliphi na i-lentils. Ukwahlukana kuya kuba kuphela ngexesha lokupheka. Iilenti ezihlaza ziphekwe ixesha elide kunezinye iintlobo.
Izithako:
- Iilensi eziluhlaza -Iiglasi ezi-2 (iglasi 200 grams)
- I-anyanisi - i-1 Piece
- Ipepile entle - 1 isiqwenga
- Iigalikhi - iiCloves ezi-5
- Ingcambu yeseleri - 2 Tbsp. iipuni (ezomileyo)
- Ibhotolo yeGhee - 1 tbsp. icephe
- Ipaprika - 1 tbsp. icephe
- I-Curry Powder-1 itispuni
- IGaram masala-1 itispuni
- ICoriander - 1/2 itispuni (ingqolowa epheleleyo)
- Ipepile ebomvu eshushu-1/2 itispuni (kwiiflakes)
IiNkonzo: 4-5
Uyenza njani isuphu yentsimbi yeIndiya
Lungiselela izithako.
Coca iilensi kwaye ugubungele ngeelitha ezimbini zamanzi ashushu. Yizisa kwisibiliso kwaye upheke ngaphezulu kobushushu obuphantsi kwesiciko kude kube sele kulungele- malunga nemizuzu ye-30-40.
Phakathi kwendawo yokupheka, faka izimpande zomshukela oomileyo kwiilentili.
Gcoba i-anyanisi kunye neentsimbi ze-pepper nge-straw efutshane. Cindezela phantsi kwegalikhi ngesalathisi esicacileyo seqayi uze ucobe.
Ukushisa i-ghee kwipani yokucoca. Phonsa kwioli echotshoze imbewu ye-coriander kunye neepilisi. Ukufudumala isiqingatha somzuzu, de kube i-flavour ihamba.
Faka u-anyanisi nge pepper kunye negalikhi, udlulele ubushushu obude uze ulula. Emva koko uthele ezitshalweni ezisele kwaye uzivumele zifudumale kwaye zifake kwioli. Gcoba i-spice stew kwisobho kwaye makumamise ngokushisa okuphantsi. Ityuwa uze ubilise imizuzu emibini. Emva koko vala uvalwe isiqhekeza uze ususe isobho.
Sisebenzela isobho se-lentil eshushu esitya ngesonka esicwebileyo, i-anyanisi eluhlaza kunye nemifuno. Bon appetit!
Iphulo lokupheka:
Ukuba awunayo yonke imiphunga, akunandaba! Beka ntoni - kuya kusasa!
umthombo: povar.ru