Amantongomnye ngowona mveliso ewusizo etafileni lethu. Zinevithamini kwaye zilandelelanisa izinto, zithintela ukubonakala nokuphuhliswa kwezifo ezininzi, kunye nokuhlwaya okumnandi.
Nguwuphi amandla okwelapha amantongomane? Cinga, umzekelo, okuyimfuneko kwimpilo yezona sibhozo zininzi!
Ukondla kwondlo
- Walnut
NgoJuni ufikile, ihlobo lifikile kulo, ngoko lixesha lokugcina impahla kwi-walnuts yobisi. Ukusuka kubo balungiselele ama-broths, balungiselele izixhobo zonyango, benze itiye kwaye upheke ujamane oluhle kakhulu! Kufuneka nje ukuba ubambe umzuzu: amanqatha amaninzi kuncedo avunwa ukususela phakathi koMeyi ukuya kuJuni.
Amantongomane amancinci ahlambulula igazi kwaye anyuse imfutho, bazitye kwiivithamini kunye nezinto ezilandelelanayo. Isixa esiphezulu se-ascorbic acid (solawulo lwe-2 500 mg) siqulethwe kwisiqhamo xa umnqweno obuluhlaza unotyebile kangangokuthi unokubethwa ngenaliti.
Kwimixholo yevithamini C, umnandi ongenakunqanda ngamaxesha angama-8 amakhulu kune-currant emnyama kunye namaxesha e-50 iziqhamo ze-citrus. Ukongeza kwi-vitamin C kumanqatha aluhlaza afunyenwe kunye namavithamini P, E, iqela B, i-carotenoids, kwakunye ne-phytoncides kunye ne-quinines.
Incinci, iilnuts eziluhlaza ziyimithombo ebalulekileyo yendalo ye-iodine, nto leyo eyimfuneko yokuzalisa ukusilela kwalo mzimba emzimbeni womntu. Ukusetyenziswa kwemigca ye-walnuts eluhlaza kukunceda ukukhusela ukuvela kwezifo ze-thyroid, kunye nokubonakala kwe-goiter.
Ukwandisa umkhuhlane kunye nokulungelelanisa ukubunjwa kwegazi, udibanise izithelo eziluhlaza zelinen kunye nobusi, usasaze kwiimbiza ezomileyo, ugxininise kwiitya ezivaliwe ngokuqinileyo kwindawo emnyama inyanga enye, udibanise ngezihlandlo ngokulinganayo. Thatha isipuni esisodwa se-3 ngamaxesha emini yemizuzu ye-30 ngaphambi kokutya.
Ukwenza i-tincture yobunxilisayo yamantongomane aluhlaza, thabatha iziqhamo ze-30 uze uzigcwalise nge-litre ye-70% yotywala. Shiya ukugxininisa kwiiveki ze-2 endaweni emnyama, kodwa kwiqondo lokushisa.
Emva koko ungalibali ukuxuba ukubunjwa. Thatha amayeza angama-3 ngosuku nge-1 i-teaspoonful. I-tincture yama-walnuts aluhlaza unceda ngesifo sikashukela, isifo sesifo, isisu, i-thyroid gland.
Isetyenziswe kwakhona kwiinkathazo zesistim se-nervous, nge-circulation blood circulation, ukukhusela kunye nokunyangwa kwezifo zenhliziyo, ukuhlambulula umzimba we-cholesterol.
AmaTaliyane ngokuqhelekileyo abuyele kwimpilo ye-liqueur enomsola enomsola ukusuka kumanqatha aluhlaza "I-Nocino" (i-Nocino). Amantonga aqokelelwa ngobusuku be-24 ngo-25 Juni.
AmaTaliyane, umhla wokuvunwa kwamantongomane aluhlaza waba yeholide yesizwe - Usuku lweSt. Giovanni. Bakholelwa ukuba ngeli xesha ukuba iziqhamo zizaliswe ngenani eliphezulu lezinto ezincedo.
"Nochino" okulungileyo ukwetyisa, ngoko kubhaliwe wakhonza emva isidlo esikhulu. Ukusela utywala ngohlobo engcwengekileyo Ukupholisa 16-18 ° C, ivolyum izibuko 30-60 ml kwaye ngokuqhelekileyo akukho izimuncumuncu, kodwa ukuba unqwenela tywala yakha ngeembadada kunye dinning elungileyo zamasi eqinileyo Italian kunye cream.
- Nut nut
Amantonga ePine - igama eliqhelekileyo lembewu elisetyenziselwa ukutya kweentlobo ezininzi zezityalo ukusuka kwintsapho yepine (ebizwa ngokuba yi-cedar pine). Ngokuqhelekileyo kwiRashiya, iipine nut ziyimbewu yeSiberia ipine pin (Pinus sibirica). Ngelo xesha, imbewu yeemisedare ayinakwenzeka.
Pine nut iqulethe acid phantse yonke kubalulekile, okunamafutha acid, iivithamini A, B, C, D, E, F. Bioavailability nompleyini iinkozo ngenxa ezinomthamo eliphezulu vitamin E kunye novithamini V1
Iyeza zonyango ngokulula kwaye zisetyenziselwa kakhulu iipineti zonyango ukulungiselela unyango lwezifo ezahlukahlukeneyo. Ngoko, umzekelo, inani labantu baseSiberia ukusuka kwixesha la mandulo libajonga njengendlela yokulungisa i-salts.
I-tincture yamantongomane Isetyenziselwa unyango lwe-articular rheumatism, igulane, ukuphazamiseka kwemizimba, i-beriberi. Amantongomane aphihliweyo kunye negobolondo ithululela i-vodka, igxininise iintsuku ze-7, ucwecwe kwaye uthathe iinyanga ze-1,5-2.
Igobolondo leemedare zededare zizityebi kwiitanins. Isetyenziswa infusions kunye decoctions (2-3 amacephe indebe nganye.) Yiyiphi zisetyenziswa ukudumba inwebu zomlomo yangaphakathi kunye namanye amalungu ngohlobo lotions uhlambe - izifo zolusu (ulele, izilonda pustular, nangokhwekhwe), ukutsha.
Iimvumba eziphahliweyo zeentonga zepine kunye nobusi zi luncedo kwi-peptic ulcer usetyenziso. Iyeza lemveli likholelwa ukuba ngezifo ezahlukahlukeneyo zesikhumba, kubandakanya umdlavuza wesikhumba, i-eczema, i-furuncles, ukusetyenziswa rhoqo kwintlanzi yeminatha yemvelo okanye i-cedar oil kuholela ekubuyiseni.
- IAlmond
I-almond kuphela encinci ye-almond ihlanganisa i-25% yemfuneko yansuku zonke yomzimba kwi-magnesium. Ukufumana inzuzo kwimpilo yala ma-antioxidants njenge-selenium kunye ne-vitamin E, equlethwe kula manti.
I-almond iyanceda kakhulu amathambo. Ukuhlanganiswa kwe-calcium, i-magnesium kunye ne-vithamini B6 kunceda ekuqiniseni kwabo. Kwi-100 ye-almonds, kukho i-calcium yokudla, kunye ne-vitamin B6 kunye ne-magnesium ukunceda ukugaya i-calcium.
Ubisi lwe-alimondi bunokufana nokutshintshwa kwenkomo, ngokukodwa ngokwexabiso le-calcium ekhona kulo. Oku kubaluleke ngakumbi kulabo abanokunganyamezeli kubisi lweenkomo.
Ioli ye-almond isetyenziswe kunyango lwe-pneumonia, i-otitis, ukukhwehlela, i-asthma ye-bronchial. Ngaloo nto, unokulungelelanisa ukugaya, ulawule i-stomatitis kwaye uhlalise i-tachycardia. Ukwenza oku, thabatha iitrosi ezintlanu okanye ezithandathu zeoli ye-almond kwisiqwenga seswekile.
- Iinqununu
I-hazelnut isisityalo saso nasiphi na iindidi ze-20 zesiqithi (esingaphantsi komthi) we-genus Leshchina. Iintlobo zezityalo ezinkulu ze-hazel, i-hazel eqhelekileyo, i-hazel enkulu kunye ne-hazel Pontic, ebizwa ngokuthi i-hazelnut.
Iipropati ze-hazel zingasetyenziselwa ukuthintela izifo zentliziyo kunye nezifo. Ikunceda ukucwangcisa uxinzelelo lwegazi, ukukhusela i-atherosclerosis, ukunciphisa i-cholesterol, kunciphisa umngcipheko wokuhlaselwa kwemivimbo kunye nokuhlaselwa kwentliziyo.
I-Hazelnut inconywa kubantwana kunye nabantu abaneminyaka yobudala. Okokuqala, luncedo kumxholo omkhulu wamavithamini kunye namaminerali, ngenxa yokugqibela - ubukho bama-antioxidants, abakwazi ukubuyisela ubungqina kunye nokunciphisa inkqubo yokuguga.
I-Leshchina iboniswe kwimivilini ye-varicose, i-anemia, i-radiculitis, i-prostate adenoma, izifo ze-urethra. Iqukethe iivithamini B no-E, i-sodium, i-zinc, i-potassium, isinyithi, i-calcium, i-magnesium kunye ne-cobalt.
Ekubeni kunambalwa ama-carbohydrate kuma-hazelnuts, angadliwa yi-diabetes. I-Paclitaxel - into ekhethekileyo efunyenwe kwiziqhamo ze-hazel, iyisicatshulwa esichasene nomhlaza esinokuthintela ukubunjwa kwezidumbu. Xa udibanisa amanqwanqwa aqhekekileyo kunye nobusi, i-remedy for rheumatism ne-anemia iyatholakala.
Nangona kunjalo, le nut ayifanele ithathwe ngabo bafuna ukugcina umzobo wabo - iqulethe kwi-70% yamafutha. Ngoko ke, akufanelekanga ukutya ngaphezu kweenombolo ze-30 ngosuku.
Namaqabunga kunye namaqabunga e-hazelnut ancedo. Zisetyenziselwa unyango lwe-neuralgia, izifo zesifo se-prostate kunye nokungafanelanga ngokwesini. Kulobugcisa be-1. l. okubonakalayo awathululele iglasi yamanzi abilayo kunye nokufaka ukuba imizuzu 40-60, ngoko abahluza uthabathe 1 / 3 20 indebe imizuzu 3 phambi ukutya kabini ngemini.
- Pistachios
I-Pistachios iqulethe inani elikhulu le-antioxidants elijongene nolutsha lolusu, kulaba bazinkokheli phakathi kwazo zonke iinantongwane - ezona zendalo zendalo.
Xa kuthelekiswa nezinye ngamandongo- ngawo a lot of antioxidants ezifana lutein, beta-carotene kunye vitamin E. abasakwazi isuntswana iivithamini A no-C, kodwa inani iirekhodi iivithamini B-complex.
Amafutha aseMonounsaturated afumaneka kuma-pistachios afana nalawo atholakala kwi-avocados. Ngokutsho American Heart Association, ezi izinto zibaluleke kakhulu impilo nemithambo yegazi ke musa, ukuvumela ukuba bahlale imithambo yakho yegazi cholesterol nkqu ukuthintela isifo sentliziyo.
I-Potassium - enye inomdla kwi-heart component ye-pistachios. Xa "American Journal of Nutrition Clinical 'ukuba abase ukuba ukusetyenziswa 10-20 ngamandongo- ngosuku, ngokusekelwe ukuncitshiswa olugcinakeleyo uxinzelelo lwegazi kunye nokuphucula umphakathi profile lipid.
Iipistachios zinama-calorie ambalwa kunye namafutha kunamanye amantongomane, okwenza ukuba kubekho ukutya okumnandi. Iingcali zenzululwazi ziqinisekile ukuba, nangona ubeka i-20% yokutya (ngeekhalori) ngala maninzi aluhlaza, akuyi kubakho ukwanda komzimba.
Ngezifo zesibindi, i-gastritis kunye ne-colitis, iyeza lendoda licebisa isixhobo esinjalo: gaya kumdaka we-pistachios uze uwathathe ngokwe-1 tsp. kathathu ngosuku phakathi kokutya.
- Amantongomane asePecan
AmaPecans anciphisa kakhulu amanqanaba e-cholesterol. Oku kubangelwe kubukho kule mveliso yefom ekhethekileyo ye-vitamin E, ekhusela imirhobho ephuma kwiinkqubo ezivuthayo.
Ukususela ekusebenziseni ama-pecans egazini, izinga le-gamma-tocopherols landa, okukhokelela kumngcipheko ophantsi we-cholesterol plaques.
Kuba ukuthintelwa nenzalo, kunye chronic fatigue emva kokugula kakhulu arhente ezifana Zilungiselele: Iinkozo iglasi 1 yamantongomane triturated, ngoko ihlanjululwa iikomityi 2 ngamanzi abilayo siwagxobhagxobhe. Thatha i-1 / 4 ingxube yomxube 2-3 ngamaxesha ngosuku.
Izazinzulu ezivela kwi-Imperial College yaseLondon kunye neNorway University of Science kunye neTheknoloji zihlalutye iinkcukacha kwiinkalo zezifundo kwaye zakha ukudibanisa phakathi kokusetyenziswa kwamanzi kunye nomngcipheko wokuphuhlisa izifo ezahlukahlukeneyo.
data kuhlalutywa evela nxaxheba 820 amawaka, wafunda ngaphezu 12 amawaka amatyala isifo sentliziyo, malunga 9 amawaka amatyala ngesibetho, 18 600 amabali kwezigulane nezifo sentliziyo, ngokunjalo malunga 19 amawaka amatyala lomhlaza.
Iziphumo eziqhelekileyo zilandelayo: i-nutsana yamantongomane (i-20 grams) ngosuku iyanciphisa umngcipheko wokufa kwangaphambi kwesinye sezizathu zingentla nge-22%.
Ngokutsho kulo msebenzi, peanuts kunye namandongomane umthi ezifanelekileyo okuthintela isifo sentliziyo, isifo sentliziyo kunye nezinye izifo abakhankanywe, kodwa peanuts kuphela kunciphisa amathuba okuba nestroke.
Kwaye, ihlathi kunye ne-walnuts kuphela zikhusela umhlaza. Inzululwazi igxininisa ukuba ukwanda kwinqanaba le-nut yansuku zonke kwakungekho nenye imiphumo eyongezelelweyo, ngoko ke i-20 grams ngosuku iyanele. Yidla i-nut kwaye ube nempilo!
Walnut (Juglans regia), okuyi-nut nut, ngumthi wobomi, owenzelwe ukunyanga iintlobo ezahlukeneyo zempilo emzimbeni wethu. Kulo mthi, yonke into iluncedo: i-nuclei, septa, i-nut ye-pericarp, i-ovary kunye ne-bark.
umthombo: takprosto.cc