INGREDIENTS
- I-250 g yomgubo werhasi
- 150 yengqolowa yomgubo
- Amaqanda e-2
- 50 g ibhotela
- 500 ml wamanzi
- 300 ml amanzi ahlwahlwazayo
- ityuwa
- Ioli ephekayo yokupaka ipenki
- 120 g ishizi
- Amaqanda e-6
- ityuwa, ipilisi emnyama emitsha
Ukuzaliswa:
- Amacwecwe amathandathu amancinci ka-ham
ISINYATHELO-ISINYATHELO UKUQALISWA KWOKUQALISWA
Isinyathelo 1
Nyibilika ibhotolo kwaye upholise kancinci. Phakamisa i-buckwheat kunye nomgubo wengqolowa kwisitya, yongeza i-pinch yetyuwa. Ukubetha amaqanda kunye nokuvuselela. Emva koko uthele ibhotolo, ugxobhoze kwaye uqalise ukugalela kwi-500 ml yamanzi kancinci kancinci, ukubetha intlama ngentloko. Gubungela isitya ngefilimu yokutya kunye nefriji iiyure ezi-5.
Isinyathelo 2
Susa intlama kwifriji, ugalele amanzi ahlwahlwazayo kumjelo obhityileyo kwaye ucofe kancinci. Kuya kufuneka ube nebhetter encinci.
Isinyathelo 3
Ngaphambi kokubhaka i-pancake, grey itshizi kwaye ususe i-ham. Yaphula iqanda kwindebe ukwenza kube lula ukuthulula ipancake.
Isinyathelo 4
Ukucwilisa i-non-stick, i-skillet enesisindo esinzima ngaphezulu kobushushu obuphakathi kwaye uthule intlama ethile, usasaze ngokulinganayo ngaphezulu kobuso. Fry ipancake kwelinye icala, emva koko uyiphose kwelinye icala.
Isinyathelo 5
Beka isilayi se-ham embindini, uthele iqanda kwaye ufefe itshizi egreyitiweyo. Ityuwa kunye nepepile, qhotsa imizuzu emi-2-3, de iprotein iseti kwaye itshizi iqale ukunyibilika. Songa imiphetho yepanekuku ngaphakathi, ngobunono ugqithisele ipanekuku kwisitya kwaye usebenze kwangoko.
umthombo: gastronom.ru