Ka nako e telele bapi ba nang le phihlelo ba sebelisitse mosetareta, phofo ea mosetareta kapa sauce ho tsoa sehlahisoa sena sa nama e ts'oarang. Hape ha ho makatse hore ebe nama ea mosebeletsi ka mosetareta e na le tatso e sa tloaelehang, nama e fetoha e bonolo le lero, 'me tatso ea sejana sena e ke ke ea hlalosoa.
Ngurube ho sauce ea mosetareta - melao-motheo ea ho pheha
Ho lokisetsa sejana sa nama, ho hlokahala lisebelisoa tse peli feela tsa motheo: nama ea kolobe le mosetareta.
U ka sebelisa karolo e 'ngoe le e' ngoe ea nama ea nama ea kolobe, ho itšetlehile ka hore na sejana se tla otloa, se halikiloe kapa se koetsoe, ka ho feletseng kapa ka likotoana. Nama e ka ba e hloekileng kapa ea pele.
Sejo sa bobeli ke mosetareta o ka rekoa ka foromo e entsoeng e itokiselitse kapa e tsitsitsoe ka phofo ea mosetareta. Mosetareta e sebediswa e le e, kapa tsoakane le metsoako e eketsehileng: oli, spaghetti soya, linoko, mahe a linotši, bolila tranelate le lihlahisoa tse ling. U se ke ua fetela motsoako ona e le hore nama ea kolobe e se ke ea e-ba bohloko - sebelisa chelete e bontšoang ho risepe.
Ntle le lihlahisoa tsena tse peli, o ka eketsa li-mushroom, meroho, litlama ho latsoa. E khabisa nama ea kolobe ka setupa sa mosetareta le litlama tse khethiloeng, dipeo tsa sesame.
1. Ngurube ka sauce ea mosetareta, e kenngoe ka likomkomere tse khethiloeng le eiee
Lijo:
• Kolobe - 500 g;
• seqha - lihlooho tsa 2;
• phofo - 50 g;
• likomkomere tsa mapolanka - likarolo tsa 3.;
• langa le le lej - 50 g;
• oli e hloekisitsoeng - 50 ml;
• esete e bohale haholo - 30 g;
• letsoai, tlhahiso ea nama - 10 g;
• metsi - 200 ml.
Mokhoa oa ho lokisetsa:
1. Hlatsoa, omisitsoeng nama e sehiloe ka bohareng ba likotoana tsa botenya 3 cm, fafatsa letsoai, ho fa lijo tsa nama. E le lijo tse monate, u ka boela ua nka basil, komine, tarragon le tse ling tse ngata.
2. Likotoana tsena li phunyeletsoa ka mosetareta ebe li kenngoa ka pane ka tlaase, ho tlotsoa ka oli ea soneblomo.
3. Ha nama e ntse e tšeloa ka metsi, khaola eiee e nang le mekhabiso e tšesaane, likomkomere tse nang le maru e nang le cube e khōlō. Re robala ka saupe ho ja nama.
4. Etsa mouoane: kopanya senoelo se senyenyane sa tamati ea tomate, phofo, letsoai le monate, pepere. Kenya khalase ea metsi 'me u kopanye hantle ho fihlela o boreleli.
5. Lesea le loketseng le tšollela nama, sejo se nang le sekwahelo se koetsoeng mollong o lekanyelitsoeng.
6. Re sebeletsa sejoa holim'a li-sauces tsa plate, haufi le sauerkraut, likomkomere tsa marinated kapa salate ea Korea.
2. Ngurube ka sauce ea mosetareta, e tsitsitsoeng ka li-mushroom
Lijo:
• Kolobe nama e se nang mafura - 1,5 kg;
• Meroho e mecha - likotoana tsa 6;
• Masalate a thollo - 30 g;
• onion - hlooho e kholo ea 1;
• Oli ea mohloaare - 50 ml;
• tranelate e bolila kapa tranelate - halofo ea senoelo;
• veine e tšoeu e omileng - 300 ml;
• moro o tsoang ho nama - 250 ml.
Mokhoa oa ho lokisetsa:
1. Re khaola nama ka cube kapa re e-na le boima ba 3 cm.
2. Ho chesa ka letsoho ho futhumetse ka oli ea soneblomo, re beha moo nama le mafura, re kopanya kamehla spatula.
3. Hang ha nama e e-na le botšo bo bofubelu bo bofubelu, e behe ka har'a pane ea tšepe.
4. Re lokisetsa meroho: khaola lieiee le li-mushroom tse nang le li-crumbs tse nyenyane, ka monate oli ea mohloaare.
5. Ha meroho e ntse e halikiloe hanyenyane, re e fetisetsa ho nama.
6. Ka senoelo se seng re tšollela moro oa nama, veine, eketsa mosetareta le tranelate e bolila ho bona. Podsalivaem e nyenyane le nako ea selemo, e tsoakiloe kaofela.
7. Mesea e lokiselitsoeng e tšela nama ebe e bitsa ka mocheso o itekanetseng 1 hora.
8. Ha u khaola ka mor'a metsotso e ka bang 20, bula sekoahelo 'me u hlahlobe hore na moriri o phehile joang. Haeba ho e-na le mouoane o feletseng oa mouoane, u ka eketsa metsi a mangata.
9. Lijo tse loketseng tse nang le li-mushroom tsa sauce tsa mosetareta tse nang le litapole tse mashed, ho fafatsa parsley.
10. Ha o pheha nama ea kolobe sechu ho spaghetti mosetareta le li-mushroom omisitsoeng, joale ba lokela ho ba halofo ea hora pele ho pheha lijana ua inela ka metsi a phehile, 'me Fry a pane ka oli, ho seng joalo li-mushroom ho tsamaea ka thata haholo' me senya tatso ea lijo ka kakaretso.
3. Ngurube ka saupa-sauce le meroho
Lijo:
• sefate sa nama ea kolobe - 250 g;
• Zucchini tse nyane tsa 1;
• Lihoete tsa boholo-holo tsa 2;
• chi-onion - 1 bun;
• tranelate - 50 ml;
• Masalate a matla a maholo - 60 g;
• karoloana ea botoro;
• nama e seng mafura moro - halofo ea khalase;
• tranelate e bolila - 20 g;
• Oli ea mohloaare - 50 ml.
Mokhoa oa ho lokisetsa:
1. Meroho eohle e na le ea ka 'me e omisitsoeng (e hlile e omisitsoe, e le hore ka lijo tse lokisitsoeng ho ne ho se na mongobo o feteletseng).
2. Kropole le zucchini li khaotsoe ka cube e khōlō, chive-onion - mehele.
3. Re pheha mongobo ka tsela ena: tšela moro, tranelate ka pitsa, eketsa mosetareta ho bona, eketsa letsoai le lenyenyane. Fumana ka ho feletseng, eketsa eiee.
4. Frying pan e halefile le botoro, e jala ka lihoete le zucchini, podsalivaem le Fry ka metsotso e supileng.
5. Ha zucchini le lihoete hanyenyane sootho, eketsa ho bona a phehiloeng metsi, bolila tranelate, koahela le sekwahelo le sechu ho fihlela mokelikeli o fetoha mouoane.
6. Re kenya rotipole le li-zucchini ka lero le ikhethang le ho li kenya ka ontong e futhumetseng.
7. Khabareng, nama e khaola likotoana le bophara ba cm 5.
8. Abela nama ka ho chesa e chesang ka oli ea mohloaare le ka mafolofolo mahlakore ka bobeli Metsotso ea 4.
9. Re beha nama e halikiloeng holim'a poleiti ea tšepe, re behe lintho tse lokiselitsoeng tsa meroho lehlakoreng le leng 'me u li tšollele ka moriana o lokisitsoeng.
4. Nama ea kolobe e nang le masiana a linotši
Lijo:
• Kolobe - 500 g;
• paprika ea tlhaho ea lijo-thollo - liphutheloana tsa 1;
• moriana oa soya - 3 st. likhaba;
• makhasi a 2;
• Oli ea mohloaare - 50 ml;
• veine e tšoeu e omileng - halofo ea khalase;
• metsi - 50 ml;
• motsoako - 500 g;
• konofolo e khethiloeng - 50 g;
• coriander, pepere e mongobo e mongobo - 20 g;
• Masalate - 2 tsp.
Mokhoa oa ho lokisetsa:
1. Nama ea kolobe e tšeloa likotoana tse ngata, e tšela ka konofolo e entsoeng ka letsoai, letsoai ebe ee kenya ka sekotlolo.
2. Beha lekhasi la bay mme u behe lijo ka nama.
3. Tlohela nama ka sekwahelo e koetsoe metsotso ea 20.
4. Lokisa moriana: kopanya veine ka metsi a futhumetseng, moriana oa soya, paprika, coriander le mosetareta. Eketsa mahe a linotsi ho futhumatsa. Bohle ba kopanya 'me ba tšollele motsoako oa nama.
5. Re beha nama ea kolobe ka mongobo ka sehatsetsing sa 1 hora.
6. Qetellong ea nako ena re ntša pan ka nama ea sehatsetsing mme re e tšela ka oli ea mohloaare ho fihlela ho e-na le bofubelu bo bobebe.
7. Kamora ponahalo ea mokokotlo, fafatsa nama ka mongobo, koala sekwahelo le phomolo ea metsotso ea 15.
8. Sejo se loketseng mahe a linotši sa mosetareta se ne se e-na le meroho e mecha, lierekisi tse tala, tse fafalitsoeng ka lero la lemone kapa ka raese e phehiloeng.
5. Ngurube ka sauce ea mosetareta e nang le nutmeg
Lijo:
• 1 kg ea nama ea nama ea kolobe;
• pepere e ntšo, li-condiments tse fapaneng - 30 g;
• Masala a dijon -50 mg;
• nutmeg e hahiloeng - 2 tsp;
• halofo ea pontši ea mahe a linotši;
• letsoai - pinch.
Mokhabiso:
• tamati ea 2;
• fatše ea lipalesa tsa parsley;
• pepere e monate.
Mokhoa oa ho lokisetsa:
1. Re lokisetsa mongobo: beha moriana oa mosetareta le nutmeg sepakapakeng se tebileng. Eketsa mahe a linotši, li-seasonings, kopanya tsohle ka botlalo. Haeba mahe a linotši a teteaneng haholo, o ka e qhibilihisa ho banyalani ba bang.
2. Hlatsoa le omisitsoeng nama e khaola likotoana tse nyenyane, letsoai, pepere 'me e kenngoe ka mongobo.
3. Re beha nama ka sehatsetsing ka metsotso ea 30.
4. Re ntša nama ka sehatsetsing, re e tšela ka chesang e chesang e nang le botoro le monate o nang le monate o tsoelang pele.
5. Ha u sebeletsa, beha likotoana tsa nama ka poleiti 'me u khabise ka tomate le tšepe pepere, u kene ka mehele, u fafatse parsley.
6. Nama ea kolobe e nang le moriana oa mosetareta oa mayardise
Lijo:
• nama ea nama ea kolobe;
• tranelate e bolila - 30 g;
• mayonnaise - 30 g;
• Masale a itokiselitse - 20 g;
• setlolo sa linoko tsa Fora - 20 g;
• pepere ea mobu o motšo - ho latsoa;
• konofolo e khethiloeng - 50 g;
• letsoai - pinch;
• oli ea soneblomo - 2 st. likhaba.
Mokhoa oa ho lokisetsa:
1. Re lokisetsa marinade bakeng sa nama: ka sekotlolo se senyenyane, kopanya tranelate e bolila, mayonnaise, mosetareta, pepere le lifora tsa French, tsosa hantle.
2. The Ham (Ham ka ho fapana nka lehare, molala, brisket), etsa fokotsa ho tse seng kae, ba ile ba ba rala cloves halved ea garlic, itlotsa letsoai.
3. Lubella lakane ea ho baka ka oli.
4. Ham e koahetsoe ka ho feletseng marinade e lokiselitsoeng mme e apara lekhasi.
5. Re e romela ho ontong e chesang bakeng sa metsotso ea 20 ho fumana mokoloko o mofubelu.
6. Ka mor'a nako e kgethuweng, lakane sa nke ho, ho tšela metsi ka 7 limilimithara koalang foil, mocheso ontong ile fokotswa ho 180 likhato le ho tsoela pele ho apeha ka 80 metsotso.
7. Ka mor'a moo, re boetse re ntša letlapa ho tloha ka ontong 'me re hlahlobe metsi ka letlapeng, haeba ntho e' ngoe le e 'ngoe e etsoa ka mokhoa o nepahetseng, joale mosuane o monyenyane o lokela ho sala letlapeng.
8. Hape, kenya lesela ka ontong, empa ntle le foil, setofo se laoloa ho fihlela mocheso o phahameng 'me o chese metsotso e meng ea 10 ho ea holimo ea crispy.
9. Lijo tse halikiloeng a re robale hanyenyane ka tlas'a letlalo ho etsa hore sekhahla se otlolohe.
10. Ham e lokisitsoeng e ka etsoa tafoleng e chesang kapa e batang, empa serame e tla ba tastier. Haufi le poleiti u ka kenya likaroloana tsa likomkomere le litamati.
Ngurube ka masiana a mosetareta - malebela le malebela
• Haeba u pheha sejana ho tloha nthong e khōlō ea nama, ho molemo hore ue sesole ka mongobo pele ho moo. Se ke la lebala ho etsa fokotsa ho ka sengoathoana, scrubbed nama ea kolobe bakeng sa nako e telele 'me ka hloko, ka mor'a hore u phuthella ka foil le lebenkele ka lihora tse seng kae.
• Ka likotoana tsa nama ea kolobe ka ho lekaneng 20-30 marinating metsotso, kapa o ka etsa ho hang ntle le mokhoa ona, hafeela nama ea kolobe ho ne sliced mose ho lijo-thollo bakeng sa absorption molemo tsa spaghetti mosetareta.
• Haeba u eketsa letsoai ha u pheha moribo, ha ho hlokahale hore u kenyelle letsoai nameng. Ha ho joalo, u ka khona ho jala dosolit lijo tse seng li lokile.
• Haeba u sebelisa mahe a linotši, reka sehlahisoa se tšesaane, kapa u se qhekele pele ka sebeng sa microwave.
• Litapole tse phehiloeng, linaoa, lijo-thollo, meroho e mecha le litlama e tla ba e kenyelletsoeng ka ho fetisisa ho nama ea kolobe ka sauce ea mosetareta. Bon takatso.