India, ba rata ebile ba ananela linaoa, sopho le tsona li bitsoa dal. Hoo e batlang e le kamehla, sopho e entsoe ka limela, empa bongata ba linoko bo etsa hore e be monate haholo. Bona bakeng sa hau!
Tlhaloso ea ho lokisetsa:
Sopho e ka pheha ka lensisi leha e le efe. Phapang e tla ba nakong ea ho pheha feela. Lentile tse tala li phehile nako e telele ho feta mefuta e meng.
Lijo:
- Lentile tse tala - likhalase tse 2 (khalase ea ligrama tse 200)
- Anyezi - Sengoathoana se le seng
- Pepere e tsoekere - Sengoathoana se le seng
- Konofolo - Li-clove tse 5
- Motso oa celery - 2 Tbsp. likhaba (tse omisitsoeng)
- Botoro ea Ghee - 1 tbsp. khaba
- Paprika - 1 tbsp. khaba
- Phofo ea Curry - 1 Teaspoon
- Garam masala - 1 Teaspoon
- Coriander - 1/2 Teaspoon (lijo-thollo kaofela)
- Pepere e khubelu e chesang - 1/2 Teaspoon (ka li-flakes)
Litšebeletso: 4-5
Mokhoa oa ho etsa sopho ea Indian Lentil
Lokisetsa lijo.
Hlatsoa lentile 'me u koahele ka lilithara tse peli tsa metsi a chesang. Tlisetsa pheha 'me u phehe ka mocheso o tlaase tlas'a sekwahelo ho fihlela o se o loketse - hoo e ka bang metsotso e ka bang 30-40.
Bohareng ba ho pheha, eketsa metso e omisitsoeng ea celery ho lensisi.
Hlakisa onion le bell pepere ka joang. Tobella konofolo ka lehlakoreng le letle la thipa le chop.
Hlatsoa li-ghee ka pane e monate. Lahlela peō ea oli ea coriander e sithabetseng ka oli le pepere ea fokes. Mofuthu ka halofo ea motsotso, ho fihlela tatso e ea.
Beha lieiee ka pepere le konofolo, fetela mocheso o tlase ho fihlela o le bonolo. Ebe u tšela likhao tse setseng mme u li tlohelle hore li futhumetse ebe li kenella ka oli. Koahela sejo se monate ka sopho mme o lumelle ka mocheso o tlaase. Letsoai le pheha ka metsotso e seng mekae. Ebe u koala sekoahelo ka tieo 'me u tlohele sopho.
Sebeletsa sopho ea lentile e chesang ka bohobe bo hloekileng bo bobebe, li-eiee e tala le meroho. Bon appetit!
Ho pheha ntlha:
Haeba u se na linoko tsohle, ha ho tsotellehe! Beha eng - e ntse e tla monate!
Source: povar.ru