Zvokudya zvevana: Mwedzi 8
Pazera remwedzi masere, zvatove zvigoneka kutora nzvimbo yose yekudya nezvokudya zvakasimba, asi zvakadaro, hazvifaniri kukanganisa kunyamwa zvachose. Zvinokurudzirwa kusiya mangwanani uye manheru kudya kwekuyamwisa.
Mumwedzi ye8, unogona kushandisa zvidimbu zvakasiyana-siyana zviyo uye zviyo nemiriwo kana michero yezvibereko. Chikoro chekubika pamukaka, mvura kana kuwedzera mukaka usanganiswa. Zvakanaka kuwedzera michero yakachena, uchi kana shuga shoma.
Pazera iri, unogona kupa soup-puree, yakabikwa pamucheka wenyama. Mumuzi, isa dhaka mazamu, marotori, anyanisi uye mimwe miriwo. Pheka kusvikira wakagadzirira, munyu, nguva pamwe nemiriwo kana maruva. Sakanidza mu blender kana kunyorera neforogo. Mwana ane mazino mashoma, saka zvidimbu zvekudya zvinofanira kuva zviduku.
Chikafu muzvokudya chinogona kuwedzera zvakare. Inopfuma mumapuroteni ezvipfuwo, mafuta, amino acids, vitamini uye mineral salts. Nyama yakabikwa yakabikwa uye yakapwanyika, uye mushure meiyo inowedzera kune pariji uye zvinomera zvepuri. Zviri nani kushandisa nyama yakashata yematkey, huku, veal. Ngwarira kupinda nyama yehuku, sezvo inogona kukonzera kugadzikana kwehutano. Zvakakosha kuziva kuti nyama yehuku ine nhamba yakakura yeasaturated mafuta acids, iyo inonyanya kukosha mukugadzira nekukura kwemwana.
Ramba uchipa kefir uye yakagadzirwa kottage cheese.
Nokuda kubika, unogona kushandisa yakagadzirirwa mwana - zvokudya zvenguva isipi, izvo zvisingadyi kubika, asi zvinong'anga udira mvura inopisa, mwana puree (michero, yemiriwo uye nyama). Ramba uchifunga mupfungwa dzokuti mazai akavhara mazamu anofanira kushandiswa mukati mezuva.
Iwe unogona kutotanga kupa magunche uye mabheji. Kunyanya ichange iri panzvimbo iyo, kana mazino achionekwa uye gamu yakanyorova.
Nguva dzose chengetedza mitemo yekudyisa, shandisa ndiro yemunhu mumwe nomumwe, kapu, kurasira mabhodhoro! Uye iva nechokwadi chekushambidza maoko emwana wako usati wadya.
Mumwedzi ye8, hupfumi huri 500 g, uye mukukura - imwe nehafu.