Munguva yechando, kuchengetwa kweganda kwakakodzera kunodiwawo, seheti, jasi kana mittens. Zvakakodzera here kushandura runako arsenal zvachose kana iwe unogona kugadzirisa kwairi, uchifunga nezve peculiarities yekuchengetwa kweganda mumwaka unotonhora? Zvinhu zvipi zvinofanira kufungwa nezvazvo? Kurudziro dzehunyanzvi dzakagoverwa naLyubov Zinovieva, nyanzvi yerunako paHerbalife Nutrition.
Chinhu chekutanga kufunga munguva yechando ndechekuchinja kwekushisa kwakawanda mukati mezuva. Patinobva mumba uye tichipinda mumhepo ine chando, tembiricha yemukati inodonha pakarepo ne25-30 madhigirii, uye mhepo inotonhora kana dutu rechando inowedzerwa kune inodonha inopinza.
Mukuwedzera, pasina kuzviona, munguva yechando tinotanga kunwa mvura shoma uye kushandura kune zvinwiwa zvinopisa. Kazhinji tichiuya kumba kubva kubasa, tinoedza kudziya tsandanyama dzedu dzakaoma spasmodic nekutora bhati rinopisa kwemaminetsi makumi matatu kusvika makumi mana. Zvose izvi zvinotungamirira kune chokwadi chokuti basa rekuvhara kweganda rinoderera uye kune kurasikirwa kwehunyoro muganda. Nokudaro, manzwiro asingafadzi akadai sekuoma, kutsvuka, kusvuura ganda pamazuva echando kunotinetsa kakawanda.
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Chii chingaitwa? Ndeipi mitemo yechando chekuchengetedza cosmetic?
Isu tose tinoziva kuti pakupisa kuri pasi pe zero, donhwe remvura rinoshanduka kuita chando chechando, saka chero ipi zvayo inonyorovesa - emulsion, serum, moisturizer - inofanira kuiswa paganda mushure memaminitsi makumi mashanu vasati vabuda kunze, kana kuti vatosvika kumba. Uyezve, serum nekirimu zvinofanirwa kuiswa nekukasira, sezvo "zvichishanda tandem": serum ine zvimwe zvinomera zvechirimwa, hyaluronic acid nemvura, uye lipids anoumba kirimu anoita seanovhara mwando wakapihwa paganda neserum. uye kudzivirira kubuda kwayo. Nokudaro, manheru uye usiku, ganda rinodzorerwa uye rinodzorerwa.
Nyanzvi dzinokurudzira kunwa 30 ml yemvura yakachena pa1 kg yehuremu zuva rega rega, nepo kofi, tii kana kefir hazvifungidzirwe mune iyi kuverenga. Mvura inofanira kuva yakachena, yakawanda, ine muto wealoe. Aloe muto unokwanisa kupinda mukati mukati mezvinyama zvakasiyana-siyana zvemuviri, zvichibatsira kuchenesa 3-4 nguva nekukurumidza kupfuura mvura. Ini ndinokupa zano kuti uteerere kuHerbalife Nutrition Aloe chirimwa chinwiwa, icho, mukuwedzera kune yakasarudzika kuravira, ine sarudzo necranberry kana mango flavour.
Yeuka kuti iwe unogona kutora mvura inopisa kwemvura isingapfuuri maminetsi gumi uye iva nechokwadi chokuti pakarepo uise cream yemuviri paganda. Kuti urege kukuvadza ganda nekuwedzera, munguva yechando, scrubs uye masks anotora, somuenzaniso, ane ivhu, anogona kushandiswa kwete kanopfuura kamwe pavhiki. Panguva imwecheteyo, kusangana kwekukwesha nepamusoro peganda kunofanirwa kuve kwakapfava, kunyoro. Uye rega kushandisa machira ekugeza akaoma!
Herbalife Kudya
Kana zvasvika pakudya, yeuka kuti munguva yechando, kugadzirwa kwechisikigo kwe collagen neganda kunononoka, izvo zvinoreva kuti kudya kwako kwezuva nezuva kunofanira kunge kune mapuroteni akakwana kuti akurudzire. Ndinogona kukurudzira Herbalife Nutrition Formula 1 Protein Shake. Chikafu chikuru chechigadzirwa chepamusoro-soro soy protein isolate, iyo ine chikamu chepamusoro chekudya uye inobatanidzwa zvakananga mukugadzirisa matishu. Mapuroteni anoita basa rakakosha mukuumbwa kweganda, bvudzi uye zvipikiri. Mushure mezvose, ine yakakosha amino acids, kubva kune iyo collagen (inotarisirwa kune density uye elasticity yeganda) uye elastin (inotarisira elasticity) inogadzirwa.
Mukuwedzera, kudya kwako kwezuva nezuva kunofanira kusanganisira chiyero chinodiwa chevhithamini nemaminerari. Collagen synthesis inokurudzirwa nevhitamini C uye zvicherwa zvakaita se zinc, selenium, iodine, uye mhangura. Mavhitaminzi A uye E anonzi mavhitaminzi erunako: kunze kwekutora chikamu mukuumbwa kwe collagen, anowedzera maitiro ekuvandudza ganda. Uye kushayikwa kwevhithamini B kunotungamira kune zvisingafadzi zvakanyanya manzwiro ekusimba uye kupepeta kweganda.
Zvakakosha kuyeuka pamusoro pekubatanidzwa mukudya kwezuva nezuva kweOmega-3, polyunsaturated fatty acids, iyo, nekugara inokwanisa kutora, inotungamirira kune normalization ye sebum secretion. Hazvina kudikanwa kuvhiringidza pfungwa dze "yakaoma" uye "yakaoma" ganda: ganda rakaoma rudzi rweganda, uye kupera mvura ndiko kushayikwa kwechivharo ne sebaceous glands uye kutyorwa kwemvura-lipid mantle yeganda, ndiko kuti, kutyora kwayo chipingamupinyi zvinhu. Nokudaro, ganda rinogona kuva nemafuta mumhando uye kupera simba muhurumende.
Kana iwe ukatevera mazano aya akareruka, iwe uchakanganwa nezvekusagadzikana, uye ganda rako richapenya kunyange mukutonhora!