Iyo yakasimba simba iyo Chris Hemsworth akazadza nebasa rake saThor mumafirimu eiyo Marvel Universe mhedzisiro yekuoma kwakasimba kwemuviri. Kunyangwe hazvo mutambi aibatanidzwa mumitambo kubva achiri mudiki, kureba kwake kwemasentimita zana nemakumi mana kwakaita kuti zviome kuwana mhasuru.
Chris akatanga kusvetuka zvizere pazera remakore makumi maviri nemanomwe - achigadzirira kupfura firimu rekutanga pamusoro paThor muna 27. Chirongwa chekudzidzisa chekutanga uye zvekuzvisimbisa muviri chakamubvumidza kuti awane makirogiramu gumi etsandanyama - zvichimuremera kusvika 2010-10 kg. Uye mu85, akachinjira kukudzidzira kunoshanda.
// Chris Hemsworth akasvetwa sei?
Mubvunzurudzo, Chris Hemsworth anoti chakavanzika chikuru chekuwana huremu hwaive kudya kwakanyanya: “Zuva rese ndaive ndakabatikana nezvandadya. Nditende, hazvisi nyore - pane kana iwe pausinganyatsonzwa senge. Zvakare, zvikamu zvakakura kudaro zvandaifanira kudya. "
Kunyangwe asati agadzirira basa raThor, mutambi wacho aive nemitambo yemitambo. Akakurira muAustralia, ane mahombekombe asingagumi anokwezva vafambi gore rese. Uyezve, Chris aidzidzira tsiva uye aishinga mu rugby - kuchengetedza mwero wepamusoro wekurovedza muviri.
Kuti awane mhasuru, Chris akaisa pfungwa pachirongwa chekudzidziswa simba: Kungosimudza masimbi kure nazvo. "
// Verenga zvimwe:
- Brad Pitt - Kurwira Kirabhu chirongwa chekudzidzisa
- kudzidzisa sei wechidiki - kurovedza muviri uine huremu hwemuviri
- mhando dzemuviri - kuti ungaziva sei yako?
Kudya uye kuwedzera uremu
Musimboti wekudya kwebasa raT Thor waive wepamusoro-mapuroteni chikafu, mapuroteni anodedera, uye makabhohaidhiretsi - kushumirwa kwemichero mushure mekurovedza muviri, pamwe nedivi dhishi remuriwo kudya kumwe nekumwe sosi ye fiber. Quinoa ndiyo yaive sosi huru yemakabohydrate akaomarara.
Mazuva ese, mutambi aidya kanokwana 3000 kcal, inenge hafu yacho yaive makabhohaidhiretsi, chetatu chemapuroteni, uye mamwe mafuta emuriwo. Kunyanya kutariswa kwakabhadharwa kune glycemic index yemakabohaidhiretsi - shuga uye zvihwitsi zvakabviswa zvakanyanya sezvinobvira.
// Verenga zvimwe:
- Quinoa - chiiko?
- fiber - zvirimo muzvikafu
- glycemic index - matafura
Chirongwa chekudzidzisa
Chirongwa chekutanga chekuwedzera huremu chakagadzirirwa Chris Hemsforth nemurairidzi Duffy Haver. Iko kudzidziswa kwakaitwa maererano nechirongwa chinotevera - mazuva mana emakirasi, zuva rimwe rekuzorora, kozotevera kudzokororwa kwemazuva mana. Nenzira imwecheteyo, mutambi akadzidziswa kwemwedzi mitatu.
Zuva rekutanga rekudzidziswa
Mangwanani: chipfuva, mapfudzi
- Kunyepa Dumbbell Kubereka - 3 seti ye12, 10, 8 reps
- Bench yekudhinda (yepakati kubata) - 3 seti e12, 10, 8 reps
- Akagara Dumbbell Lateral Inomutsa - 3 seti e15, 12, 10 reps
- Yakamira Padivi Dumbbell Inomuka - 3 seti e15, 12, 10 reps
- Arnold Press - 3 seti e12, 10, 8 reps
День: tsiva kana maminetsi makumi matatu kumhanya.
- Punching bhegi - 5 seti yemaminetsi matatu imwe neimwe
- Paws - 5 seti yemaminitsi matatu imwe neimwe
- Tambo - 5 seti yemaminitsi matatu imwe neimwe
Manheru: Press (kurovedza muviri kutenderera katatu mumutsara).
- Elbow puranga - 60 masekondi
- Side puranga - 60 masekonzi
- Chigaro cheRoma gumbo rinosimudza - makumi maviri reps
- Block Crunches - makumi maviri reps
- Kunyepa mativi crunches - makumi maviri reps
Zuva rechipiri rekudzidziswa
Mangwanani: Kudzoka, maoko
- Dhonza-kumusoro - matatu seti e3, 15, 12 reps
- Deadlift - 3 seti yegumi, 10, 8 reps
- Biceps Barbell Curls - 3 seti e10, 8, 6 reps
- French Triceps Press - 3 seti e10, 8, 6 reps
Manheru: tsiva nekudhinda
- Zvakafanana nezuva rekutanga
Zuva rechitatu rekudzidziswa
Mangwanani: kufambisa kana maminetsi makumi matatu epakati pemoyo
Manheru: makumbo
- Akagara Gumbo Kuwedzeredzwa - 3 seti e10, 8, 6 reps
- Akagara Makumbo Makumbo - 3 seti e10, 8, 6 reps
- Yakadzika Barbell squat - 3 seti e10, 8, 6 reps
Zuva rechina rekudzidziswa
Mangwanani: Dhinda
- Zvakafanana neiyo purogiramu yemuchina wezuva rekutanga
2019: inoshanda kudzidziswa
Chris Hemsworth akasarudza kurovedzwa kushanda kuti agadzirire kutora mafirimu muchikamu chekupedzisira che "The Avengers". Kukoshesa chirongwa chake chekudzidzisa kwaive pakuvandudza kushanduka kwemuviri, kuwedzera kufamba pamwe, uye kushanda mukudzikamisa mhasuru dzepakati.
Luc Zocchini, shamwari yekare yaChris, akazova murairidzi wega. Vakatanga kudzidziswa pamwechete mu2017. Chinangwa chakakosha chehurongwa hwaRuka kushanduka mukudzidziswa uye kuwedzerwa kutonga pamusoro pechikafu uye zvinovaka muviri - anotaura nezvazvo mumabhuku ake nemumabhuku.
// Verenga zvimwe:
- inoshanda kudzidziswa
- kumashure kudzidzira mumugwagwa - Workout Workout
- kettlebell kurovedza muviri
Yakanakisa yekudzidzisa zano
Luke anoti nzira yaChris Hemsworth inoshanda zvakanyanya yekudzidzira kurovera yaive yekutevera misimboti yekudzidzira kwekutanga. "Isu tinogumira kufamba kune maekisesaizi mana eboka rimwe nerimwe rakakura remhasuru riine huremu hunorema uye vangangoita 6 kusvika ku12 reps."
Murairidzi anoti zvakare ichocho hachisi chekudzidzisa zvakanyanya, asi kudzidzisa nenzira kwayo. "Takaedza kunamatira kumatatu ekudzidzisa pazuva," akatsanangura. "Dzimwe nguva takawedzera simba, asi hatina kumbopfuura mazuva matanhatu ekudzidziswa pavhiki."
***
Mubvunzurudzo ya2010, Chris Hemsworth anobvuma kuti hazvigoneke kugara muchimiro nguva dzese: "Zvakadaro, kuchengetedza mutsipa wakadai hakuna kujairika kumuviri wangu."
Sources:
Source: neone.ru
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