Nutswe ndeimwe yemishonga inobatsira zvikuru patafura yedu. Vanowedzera mavitamini uye vanocherechedza zvinhu, kudzivirira kuonekwa uye kukura kwezvirwere zvakawanda, uye zvinonaka zvinoshamisa.
Chii chinonzi simba rekupa marimu? Funga, somuenzaniso, zvakakosha zve hutano hwe hupfumi zvikuru-zvikuru!
Zvokudya zvinovaka muviri
- Walnut
June yasvika, zhizha rasvika mairi, saka ndiyo nguva yekuunganidza maruva emukaka. Kubva kwavari vanogadzira mitsetse, gadzirai mazamu ezvokurapa, gadzirai tiyi uye kubika kuputika kunonaka kwazvo! Kungoda kubata nguva iyo: marimu anoshanda anowanikwa kubva pakati paMay kusvika pakati paJune.
Mitsara minuku inochenesa ropa uye inowedzera hutachiona, inowedzera mavithamini uye tsanangudzo. The kunonyanyisa Huwandu ascorbic asidhi (kumativi 2 500 MG) huri muchero apo uswa walnuts ndiko saka nyoro kuti rinogona kubayiwa pedyo tsono.
Muzvinyorwa zvevhitamini C, mucheki usina kuibva ndewe 8 nguva huru pane yakasviba currant uye 50 nguva dzinonzi citrus zvibereko. Kuwedzera kune vitamini C mumagetsi matsvuku anowanikwa uye mavitamini P, E, boka B, carotenoids, uye phytoncides uye quinines.
Vechidiki, vhuni vemavara ndizvo zvinokonzerwa neyodine chaiyo, iyo inofanirwa kuzadza kukwana kwemuviri uyu mumuviri womunhu. Kushandiswa kwezvigadzirwa zvemavara zvegreen walnuts kunobatsira kudzivirira kuitika kwezvirwere zvehutachiona, pamwe nekuonekwa kwegoiter.
Kuti tiwedzere kutapata, uye normalization ropa zvinofanira kusanganiswa zvakaenzana mativi scrolled kuburikidza nyama mukuyi munyoro zvibereko walnuts nouchi, rakatsaurirwa kupinda zvirongo pakaoma, kuti vanoomerera pane zvakasimba chisimbiso mudziyo munzvimbo ine rima mwedzi mumwe, nokudzungudza neapo. Tora teaspoon imwe nguva 3 nguva pazuva nekuda kwe30 maminitsi tisati tadya.
Kuti uite doro rewaini yakasvibirira marimu, tora michero ye 30 ugozadza neine lita ye 70% doro. Siya kuomerera pamasvondo e2 munzvimbo ine rima, asi pamusana wekushisa.
Zvadaro usakanganwa kushungurudza zvinyorwa. Tora mishonga yakagadzirwa 3 nguva pazuva nokuda kwe1 teaspoonful. Tincture of green walnuts anobatsira nechirwere cheshuga, chirwere chepvo, chikafu, utachiona gland.
Inoshandiswawo mukushungurudza kwenheyo yehutano, nehutachiona hwekupararira kweropa, kuitira kudzivirira uye kurapwa kwezvirwere zvepfungwa, yekuchenesa muviri wekutsvaira.
ImaItaly nenzira yekare inodzorera hutano hwezvinotapira zvinotapira zvinokonzera kubva kune miti yakasvibirira "Nocino" (Nocino). Nuts for her are collected on the night of 24 on 25 June.
KuItaly, zuva rekukohwa marimu matsvuku rakava zororo remupfumi - Zuva reSt. Giovanni. Vanotenda kuti iri panguva ino iyo michero yakazara nenhamba yakawanda yezvinhu zvinobatsira.
"Nocino" inobatsira pakudya, saka inoshandiswa mushure mekudya kukuru. Kunwa doro wakachena muchimiro kubudikidza kutonhora 16-18 ° C, iyo Vhoriyamu magirazi 30-60 Rine mamiririta uye kazhinji hapana tudyo, asi kana vaida chinwiwa anoumba peya nezvakanaka dinning zvikukutu Italian chizi uye cream.
- Pine nut
Pine nuts - zita rinowanzoshandiswa pakudya kune marudzi akawanda emiti kubva kumhuri yepine (inonziwo cedar pine). Kazhinji kazhinji muRussia, pine nutswe mbeu dzeSiberia pine pine (Pinus sibirica). Panguva imwecheteyo, mbeu yemisidhari iyi haina inedible.
Pine nati rine zvinenge zvose zvinokosha amino acids, mafuta acids, mavhitaminzi A, B, C, D, E, F. Bioavailability nemipaini tsanga nokuda refu zviri vhitamini E uye vhitamini V1
Mishonga yemagariro iri nyore uye yakawanda inoshandisa pine nuts kuti kurapa zvirwere zvakasiyana-siyana. Saka, somuenzaniso, vagari veSiberia kubva pamazuva ekare vanovatarisa kugadzirisa kwakagadziriswa kwekuiswa kwemarara.
Tincture yepine nuts Inoshandiswa pakurapa articular rheumatism, gout, zvinetso zvemagetsi, beriberi. Mucheka wakapwanyika pamwe neholl yega yevodka, tsunga 7 mazuva, firimu uye utore kwemwedzi 1,5-2.
Misidhari mutsara wekodha yakazara mune tannin. Rinoshandiswa kuti infusions uye decoctions (2-3 spoon muzana mukombe.) Ndoupi inoshandiswa kuzvimba nomumukanwa mucous membranes uye dzimwe nhengo dziri muchimiro lotions uye kusuka - ganda zvirwere (lichen, pustular maronda, eczema), kutsva.
The yakapwanyika tsanga womupaini nzungu uchi zvinobatsira kuzoshandisa peptic urikanwi chirwere. mushonga Traditional anodavira kuti ari siyana ganda zvirwere, kusanganisira kenza ganda, eczema, mamota, dzose kushandisa womupaini nzungu kana dzinongoitika mafuta emisidhari kunotungamirira apore.
- Amamondi
Chero shoma shoma shoma yemarumondi inobata 25% yezvido zvezuva nezuva zvemuviri mu magnesium. Kunobatsira hutano hwehuno antioxidants se selenium uye vitamini E, inowanikwa mumateu aya.
Almond inobatsira zvikuru pamapfupa. Kusanganiswa kwe calcium, magnesium uye vitamini B6 kunobatsira pakusimbisa kwavo. Mu 100 g yemarumondi, kune zuva rega rega calcium kudya, uye vitamini B6 uye magnesium kubatsira kunopa calcium.
Mukaka weAlmond unogona kufanana nekugadziriswa kwemombe, kunyanya nechiyero che calcium chiripo. Izvi zvinonyanya kukosha kune avo vanotambura nekusawirirana nemukaka wemhou.
Maamondi omuorivhi anoshandiswa mukurapa pneumonia, otitis, kufukidzwa, kuora mweya. Nezvo, unogona kugadzirisa kudya, kubvisa stomatitis uye kudzivisa tachycardia. Kuti uite izvi, tora madonhwe mashanu kana matanhatu earmond mucheka we shuga.
- Hazelnuts
Hazelnut ndiyo chibereko cheimwe yeiyo 20 yemasango (kashoma muti) we genus Leshchina. Nutswe makuru-fruited maitiro eHazel, kazhinji inowanikwa hazel, guru hazel uye hazel Pontic, inonzi hazelnut.
Izvo zvinhu zveHazel zvinogona kushandiswa kudzivirira moyo uye zvirwere zvevascular. Inobatsira kuisa mutsauko weropa, inodzivirira kusagadzirisa atherosclerosis, inoderedza cholesterol, inoderedza ngozi yekukuvara nekurova kwemoyo.
Hazelnut inokurudzirwa vana uye vanhu vezera. Pamusoro pekutanga, inobatsira kwehuwandu hwehuwandu hwevhitamini nemaminerari, nekuda kwekupedzisira - kuvapo kwe-antioxidants, inokwanisa kudzorera hutano uye kuderedza kusakara.
Leshchina inoratidzirwa varicose vevine, anemia, radiculitis, prostate adenoma, zvirwere zvemuurethra. Iine mavitamini B uye E, sodium, zinc, potasium, iron, calcium, magnesium uye cobalt.
Sezvo kune zvishoma makhahydrates muhukwani, dzinogona kudyiwa nevashuga. Paclitaxel - chinhu chakasiyana chinowanikwa muzvibereko zvehazel, inorwisa mishonga inopesana nekenza inogona kudzivirira kuumbwa kwemakumbo. Pakuvhenganisa nutswe dzakapwanyika neuchi, mushonga we rheumatism uye anemia inowanikwa.
Zvisinei, iyo michi haifaniri kutorwa nevaya vanoda kuchengeta chimiro chevo - inosvika ku 70% yemafuta. Nokudaro, zvakakodzera kudya zvisati zvasviki nhamba dze 30 pazuva.
Kunyange bark uye mashizha ehazelnut anobatsira. Kushandiswa pakurapa neuralgia, zvirwere kweprostate uye kusabetsera. Nokuda kweiyo 1 art. l. mbishi zvinhu zvinofanira kudira girazi kufashaira mvura uye kuisa pamusoro 40-60 maminitsi, ipapo kunotadzisawo uye tora 1 / 3 20 mukombe 3 maminitsi pamberi kudya kaviri pazuva.
- Pistachios
Pistachios ine nhamba huru ye antioxidants inokonzerwa neganda rechechi, mune izvi ivo vatungamiri pakati pemiti yose - chaiyo yeveauticians.
Ichienzaniswa nedzimwe nzungu pistachios mune zvakawanda antioxidants akadai lutein, Beta-carotene uye vhitamini E. Ivo vakasvimha mavhitaminzi A uye C, uyewo nhoroondo nhamba mavhitamini B-kunzwisisa.
Mafuta anonzi monounsaturated anowanika mumapistachios akafanana neaya anowanika mune avocados. Maererano neAmerican Heart Association, zvinhu izvi zvakakosha zvikuru kune utano hwehutano hwemwoyo, hahupi kupa cholesterol kuti uwane mishonga yako yeropa uye kunyange kudzivirira kurwisa kwemwoyo.
Potassium - mumwe unobatsira kuti mwoyo chikamu pistachio. Mu "American Journal of Clinical Nutrition" izvozvo kwemashoko kushandisa zuva 10-20 pistachios, inobva kuramba zvinoderedza BP uye nani lipid Profile cores.
Pistachios dzine makoriki mashoma uye mafuta kupfuura mamwe marimu, anoita kuti ive yakanakisa kudya zvokudya. Masayendisiti anonyatsoziva kuti, kunyange kana iwe ukatsiva 20% yezvokudya (namakoriji) nemaruva matsvuku, hapazovi nekuwedzera kwehutano hwemuviri.
Kana chiropa chirwere, gastritis uye colitis acho mushonga nzira dzakadaro zano rokuti: pistachio akadzvinyirirwa muduri, uye kugamuchira pamusoro 1 tsp .. katatu pazuva pakati pekudya.
- Pecan nuts
Pecans inoderedza zvakanyanya cholesterol mazinga. Izvi zvinokonzerwa nekuvapo kwechigadzirwa ichi chemhando chaiyo yevhitamini E, iyo inodzivirira mishonga kubva kune zvinopisa.
Kubva pakushandiswa kwepecans muropa, uwandu hwegamma-tocopherols hunowedzera, izvo zvinoita kuti pave nehuwandu hwehutachiona hwekutsvaira.
Nokuti kudzivirira mwana, uye chisingaperi kuneta pashure pokurwara zvikuru mumiririri kwakadaro kugadzirirwa: 1 girazi pecan tsanga triturated, ipapo rakasanganiswa 2 mikombe kufashaira mvura uye yabvongodzwa. Tora 1 / 4 girazi yemusanganiswa 2-3 nguva pazuva.
Masayendisiti anobva kuImperial College muLondon uye Norwegian University of Science uye Technology vakatsvaga dheta kubva pane zvakadzidza zvidzidzo uye vakaita sangano pakati pekushandisa nenyuchi uye pangozi yekuvandudza zvirwere zvakasiyana-siyana.
Vakaongorora umboo kubva 820 zviuru vechikamu akadzidza kupfuura 12 zviuru zviitiko nechirwere chemwoyo, vanenge zviuru 9 nyaya sitiroko, 18 600 nyaya varwere zvemwoyo, uyewo pamusoro 19 zviuru zviitiko kenza.
Izvozvo zvinowanzoitika ndezvekuti: mashomanana emiti (20 gramu) pazuva anoderedza ngozi yekufa nguva isati yakwana kubva kune chimwe chezvikonzero zvakasarudzwa ne22%.
Maererano basa iri, nzungu uye muti nzungu ndiwo yakakodzera kudzivirira nechirwere chemwoyo, zvemwoyo chirwere uye nezvimwe zvirwere vanotaurwa, asi chete nzungu kunoderedza ngozi sitiroko.
Uyewo, musango chete uye walnuts inodzivirira kurwisa kenza. Masayendisiti anosimbisa kuti kuwedzera kwemuti wezuva nezuva hahuna chimwe chinhu, saka 20 gramu pazuva raizokwana. Idya mutsara uye uve noutano hwakanaka!
Walnut (Juglans regia), iyo iriwo muti wemambo, ndiwo muti weupenyu, wakagadzirirwa kubata zvirwere zvakasiyana-siyana mumuviri wedu. Mumuti uyu, zvinhu zvose zvinobatsira: nuclei, septa, nut pericarp, mavhiri ayo uye kunyange bark.
Source: takprosto.cc