INGREDIENTS
- 150 g medium-fast oatmeal
- 200 yemasikati (akaiswa)
- 50 g yakaomeswa apricots
- Xnumx yakaoma cranberries
- 100 g dry peaches
- 40 g mazambiringa
- 50 g cashew
- Xnumx g walnuts
- 3 st. l. uchi
- 1 tsp sinamoni
- 50 ml apple juice
CHITATU-NOKUDZIDZA KUPARIDZIRA KUGADZIRA
vanotsika 1
Dururira mazuva acho ne100 ml yemvura inodziya uye siya kwemaminitsi makumi matatu. Isa iwo mazuva uye mvura mune blender, wedzera huchi uye gaya muboda. Chinjana kune saga rinorema-pasi, wedzera jusi reapuro nesinamoni, uuye kumota uye simmer pamusoro pekupisa kwakanyanya, zvichikurudzira dzimwe nguva, kwemaminetsi maviri. Kuchena zvishoma.
vanotsika 2
Dururira mazambiringa akaomeswa nemakranberries nemvura inodziya uye siya kwemaminitsi gumi. Dhonza mvura, woma mazambiringa akaomeswa.
vanotsika 3
Paradzira oatmeal zvakaenzana pabheka uye ubike muchoto pa150 ° C kusvikira shava yegoridhe, maminitsi 10-12. Tumira kune ndiro uye uchitonhorera.
vanotsika 4
Gadzira zvakanaka nzungu, mapeche
vanotsika 5
Isa musanganiswa pabheka rakabikwa rakafukidzwa nemafuta echinyorwa, bata uye uvhare nematehwe pamusoro zvakare. Bika pa150 ° C kusvikira shava yendarama, maminetsi makumi matatu. Rega kuti utonhorere zvishoma, maminetsi gumi, uye cheka kuita makumi mana emakona. Regai vatonhore zvakakwana, vachengete muhombodo.
Source: gastronom.ru