Mwezi woyamba utatha kubadwa uli wodzaza ndi zowunikira, chimwemwe ndi mavuto. Mayi nthawi yomweyo amadandaula za zikwi zambiri zokhudza umoyo, zakudya, zinyenyetsedwe za khalidwe. Amamvetsanso thupi lake, momwe amachitira zinthu zatsopano. Chimodzi mwa zinthu zofunika kwambiri ndizo zakudya za mkazi mwiniwake, chifukwa zimakhudza thanzi lake komanso zakudya zake. Mutu wa mutu wakuti "Kodi mungadye chiyani amayi omwe akuyamwitsa m'mwezi woyamba" nthawi zonse umagwirizana kwambiri ndi wina - omwe sangagwiritsidwe ntchito ndi mkazi nthawiyi.
Kodi mungadye bwanji amayi okalamba mumwezi woyamba atabereka?
Chakudya cha amayi achikulire m'mwezi woyamba pambuyo pobereka- chitsimikizo cha thanzi la mwana, kotero amayi onse amaonetsetsa kuti chakudya chawo chili choyenera komanso chothandiza kwa mwanayo. Kodi zakudya zomwe amayi amadya nazo zimapindulitsa mwanayo?
Mayi akuyamwitsa m'mwezi woyamba akulimbikitsidwa kudya zakudya zoyenera, zomwe zimagwirizanitsa tizilombo tonse tomwe timafunikira kuti tikhale ndi moyo wa thupi. Ayenera kupezeka pa kudya nyama ndi nsomba za mitundu yochepa ya mafuta. Njira yokonzekera imadalira kukoma, koma madokotala samalimbikitsa zakudya zokazinga, chifukwa ali ndi khansa. Zokongoletsa, mpunga, oatmeal ndizofunikira zokongoletsa, ngati amayi anu alibe vuto ndi kutupa kwa matumbo, mukhoza kuphika nandolo, kabichi, mbatata. Zomwe zimayambitsa kudzimbidwa mwa amayi, zimatha kukwiyitsa ndi kuvomereza kwa ana, motero ndikofunika kuti munthu aliyense apite kumayambiriro kwa ma menus.
Poyankha funso lomwe lingatheke kudyetsa mayi woyamwitsa m'mwezi woyamba, madokotala nthawi zonse amalangizidwa kumwa zakumwa zambiri. Pa nthawi ya kudya, amayi amadya madzi ochulukirapo, ndipo ayenera kubwereza nthawi zonse. Komabe, musakakamize kutsanulira mu normative malita a madzi, compote ndi kefir - ndi bwino kumamwa pa chifuniro ndi zowonjezera zofunika thupi.
Zakudya zamakina zili ndi mavitamini, calcium, zomwe zimapindulitsa kwambiri amayi ndi mwana, choncho tchizi, tchizi, tchizi, batala ziyenera kukhala pa tebulo la mkazi mwezi woyamba kubereka. Zakudya za mkaka zosakondedwa zimatha kuphika kuti zikhale zokoma, mwachitsanzo, kabati kabasi pa grater ndi kudya ndi pasitala kapena mbatata, kapena kukonzekera casserole ndi zouma zipatso.
Momwemo muzinthu za amayi oyamwitsa m'mwezi woyamba atabadwa ndipo osati pokhapokha pali zipatso ndi ndiwo zamasamba. Zokonda ziyenera kuperekedwa kwa iwo omwe amakula m'deralo mwa chilengedwe. Mwachitsanzo, nkhaka yotentha yozizira siidzakhala yogwiritsidwa ntchito, choncho ndi bwino kukana mankhwalawa. Maapulo, nthochi, mapeyala, plums, mavwende, mavwende, zipatso zatsopano zimathandiza kudya amayi oyamwitsa, popanda kuiwala kuti ndiyeso.
Kodi sitingadye chiyani ndi mayi woyamwitsa m'mwezi woyamba?
M'mwezi woyamba wa mayi woyamwitsa, munthu sayenera kudya zakudya zomwe zingayambitse chifuwa ndi dysbiosis kwa makanda. Mitundu yonse imakhala ndi malalanje, strawberries, uchi, chokoleti, nkhanu, mackerel. Mosamala, muyenera kulowa mu mtedza (makamaka mchere), mazira, mkaka wa ng'ombe.
Zakudya zam'chitini, zomwe zili ndi zakudya zowonjezera, zimayipitsa aliyense, koma makamaka kwa amayi okalamba.
Mitengo yomwe ingadyedwe ndi mayi woyamwitsa m'mwezi woyamba atabadwa ayenera kukhala wathanzi komanso wathanzi, ndipo mndandanda wake umakhala wabwino komanso wosiyana.