Tus nplua nuj thiab nplua nuj caij nplooj zeeg kua zaub ua rau lub taub dag thiab carrots yuav kho koj lub caij nplooj zeeg zaub. Cov kua zaub yog lub teeb thiab tib lub sij hawm txaus txaus siab, nrog kev yooj yim acuity sov kua txob liab.
Kev piav qhia ntawm kev npaj:
Kuv xav kom koj diversify koj thawj chav kawm ntawv qhia zaub mov nrog no lub teeb kua zaub. Cov kua zaub yog npaj tsis muaj qos yaj ywm; minced nqaij yog ntxiv rau satiety. Yog xav paub ntxiv txog yuav ua li cas ua Spicy Pumpkin Carrot Soup, saib daim ntawv qhia ua kauj ruam hauv qab no.
Cov khoom xyaw:
- Ncuav - 300 Grams
- Carrots - 150 Grams
- Dos - 1 Daim
- Qij - 1 Clove
- Nqaij nqaij - 250 grams
- dej - 2 khob (los yog broth)
- Zaub roj - 3 tbsp. khoom siv diav
- Ntsev - Kom saj
- Liab kua txob - 1 teaspoon
- Parsley - Mus saj (rau kev pab)
Kev Pabcuam: 2
Yuav ua li cas ua noj "Spicy Pumpkin and Carrot Soup"
Npaj zaub. Ntxuav lawv, ntxuav lawv.
Grate lub carrots on ib coarse grater, txiav lub taub dag rau hauv me me cubes, chop lub dos thiab qej. Tshav zaub roj nyob rau hauv ib tug tuab-bottomed saucepan. Fry carrots thiab taub dag kom txog thaum Golden xim av, 3-5 feeb.
Ncuav nyob rau hauv dej kub, coj mus rau ib tug boil, simmer tshaj tsawg tshav kub kom txog thaum cov zaub yog kev sib tw.
Ntxiv ntsev thiab kua txob. Puree cov zaub nrog ib tug blender, coj mus rau ib tug boil, ua noj rau lwm 2 feeb.
Fry cov nqaij minced nyob rau hauv kub zaub roj kom txog thaum Golden xim av.
Pab cov kua zaub nyob rau hauv ib lub tais nrog minced nqaij thiab tshiab parsley. Bon appetit!
Tau qhov twg los: povar.ru