Thawj cov hoob kawm

Kua zaub nrog stew thiab lentils yog qhov pab cawm neeg thaum koj xav tau nrawm thiab qab noj koj tsev neeg hmo. Cov tshuaj tsw qab thiab cov kua zaub ua kom haum haum rau txhua tus neeg tsis muaj sijhawm.

Cov nplua nuj thiab muaj kua roj beetroot nrog cucumbers yog qhov cuam tshuam rau lub caij ntuj sov sov, thaum ib tus xav nyiam yam txias thiab khoom noj khoom haus. Koj tuaj yeem noj cov zaub mov zoo li no

Hnub no kuv yuav qhia koj yuav ua li cas ua noj Petrovsky borsch nrog taum thiab pickles. Nws hloov tawm heev six! Kuv pom zoo nws!

Dab tsi ua noj rau thawj tus neeg muaj ntshav qab zib? Zaub kua zaub yog qhov zoo tagnrho. Hauv qhov ntau me me rau cov ntshav qab zib, qos yaj ywm, carrots thiab kua txob pom zoo.

Borsch nrog sprats thiab taum txuas nrog kuv thaum yau. Kuv nyiam cov tais no ua ntej, saj thiab ua zaub mov noj. Kuv ci beets ua ntej, taum

Ib hom zaub mov ntawm Caucasian cuisine - kharcho kua zaub, nyiam noj zaub mov zoo, zoo li ntau lub tais ntawm cov cuisine no. Cia peb ua noj nws tsis yog nrog nqaij nyug, tab sis nrog

Legumes yog ib qhov zoo tshaj plaws ntawm cov protein los ntawm amino acid profile. Ua kom yuag, nws yog ib qho tseem ceeb kom suav nrog taum, chickpeas lossis lentils hauv cov zaub mov kom ntau li ntau tau.