ʻO ka Lentile kahi huahana olakino maikaʻi ʻole e loaʻa ana he mau huaora a me nā minerala. I kēia lā ua ʻono wau i ka ʻaī lentil ʻulaʻula. Maʻalahi, wikiwiki a momona loa!
Hōʻike o ka hoʻomākaukauʻana:
Maikaʻi nō nā līlī mika no ka mea kuke wikiwiki lākou, me ka ʻole o ka ʻai ʻana i ka wai. No laila, ʻo ka hoʻomākaukau ʻana i ka moa a iʻa paha, e kuke ʻoe i kēia ʻai i ka 30-35 mau minuke wikiwiki a hānai i kou ʻohana me kahi papa momona, kūpono a ʻoluʻolu loa.
Mea Kai:
- ʻO ka moa moa - 1,2 L
- Nā līlū ʻulaʻula - 4-5 Art. puna
- ʻO kaʻuala - 2-3 mau ʻāpana
- Kāloti - 1 ʻāpana
- Onion - 1 ʻāpana
- ʻAilā Sunflower - 30 Mililiter
- Paakai - E ʻono
- ʻO ka pepaʻeleʻele honua - E ʻono
Nā lawelawe: 4
Pehea e kuke ai ʻo "Lentil a me ka Uhu Potato"
E hoʻomākaukau i nā meaʻala no ka kupa.
Kukeʻi i ka māka ʻo ka moa. E ʻoki i ka ʻuala, holoi a ʻoki iā lākou i loko o nā cubes. E hoʻokomo i loko o ka pāla a ninini i ka waiū moa. E kau i ka pākuhi a hoʻomaka i ka kuke palaoa.
Peel, holoi a holoi i nā ʻoliki a me nā kaloti ma ka makemake. Hoʻokomo i ka pā.
E ninini i ka aila ʻaila lohi a hoʻomohala i kēia mau mea kanu i ka wela haʻahaʻa no 10 mau minuke.
Ma hope o hoʻokomo i kahi pā.
Holo maloo i ka lentil ma ka wai anuanu a hoʻohui i ka pupa i ka manawa ua mākaukau nā lauala. ʻO ka paʻakai a me ka pepa ka pulu.
Hoʻopili i kaʻaʻai no kekahi 10 mau minuke a ʻoki.
Ua mākaukau nā kīʻaha Lentil. Ke hoʻokau nei, e kau i ka moa kuke i ka pā.
Source: povar.ru