Keʻimi nei i kahi mea e kuke ai i mea eʻoluʻolu aiʻole e hanaʻino i ke kiʻi? A lailaʻoe maʻaneʻi! Ke hāʻawi aku nei au iāʻoe i ka meaʻai no ka hanaʻana i ka moa me ka'alemona almond. ʻO ka mea hoʻomākaukau no ka meaʻaiʻono!
Hōʻike o ka hoʻomākaukauʻana:
Ka meaʻai no ka gluten-free, ka mīnūʻaiʻole ma kahi alamona'alemona, i hoʻopihaʻia me nā huaʻona maikaʻi. Hoʻokomo maikaʻiʻiaʻo Zucchini, kāloti a me nā pepa bele i loko o kēia meaʻai. He meaʻokoʻa keʻano o ka iki. Ma hope o ka ho'āʻoʻana i kēia meaʻai, e hana houʻoe.
Mea Kai:
- Hoʻopiha moa - 700 gram
- Nā niu niu - 4 Art. puna
- ʻO kaʻaila Olive - 4 Tbsp. puna
- Zucchini - 2 mau ʻāpana
- Kāloti - 2 mau ʻāpana
- ʻO Bulgarian pepa - 2 ʻāpana
- Ka wai lime - 1,5 Tbsp. puna
- Kālika - 1 Clove
- ʻO Ginger - 1 Tbsp. he puna
- ʻO kaʻaila sesame - 1 tbsp he puna
- ʻO ka paʻakai - 1 Pinch
Nā lawelawe: 4
Pehea e hana ai i ka ʻAmelemona Mīkini Mākala
1. Eʻokiʻoki i nā kāpili i mau'āpana liʻiliʻi, e hoʻokuʻu i loko oʻelua punetēpu o kaʻailaʻaila ma loko o ka pā no nā minuke 5, a'ānenaʻia.
2. E hoʻomākaukau i ka iki. I loko o kahi hohonu hohonu, e hui pū i kaʻaila almond, ka hoʻoulu niu, ka lime wai, ke kāleka, ka palaoa, ka himame a me ka paʻakai.
A laila e hoʻomalaʻi i nā lau. I loko o ka pā palau kahi i kuke ai i ka moa, e ninini i kaʻailaʻaila a hoʻomoʻi i ka zucchini nui, nā kāloti, nā pepa. E kī i nā huaʻai no nā minuke 5.
3. E hoʻouku i nā kāpena i kālaiʻia i ka hui mea kanu a lawelawe me ka almond sauce.
Source: povar.ru