Masanan sun tuna cewa ana amfani da hanyar da ke sama wajen samar da kayan abinci guda uku: yoghurt, sauerkraut, kimchi. Masana kimiyya daga Amurka sun kira wadannan jita-jita "kayayyakin antidepressant". Gaskiyar ita ce, su ne tushen lactobacilli. Ginin yana canza carbohydrates zuwa lactic acid.
Masana sun gudanar da wani binciken, wanda aka tambayi mahalarta su hada da abinci na kayan madara mai yalwaci, sauerkraut, da kimchi - kayan lambu masu tsini. A sakamakon haka, ya zama cewa yawancin mutane sun yi nasarar kawar da alamun rashin tausayi. Amma a cikin yanayi mai tsanani, kana buƙatar ganin likita.
Masu binciken sun kuma jaddada cewa tasirin "kayayyakin maganin ciwon kai" ya bambanta. Ya dogara da halayen mutum na kwayoyin halitta.
source: lenta.ua