kiwon lafiya

Mafarki mai ban tsoro na iya tsoratar da ainihin, ƙari, yawanci ana tuna su fiye da wasu, duk da cewa mafarkai masu ban tsoro, da alama da farko, suna faruwa ne a hankali. A zahiri, faruwar mummunan mafarki ya faru ne sanadiyyar dukkanin abubuwa - in ji masanin halayyar dan Adam Oleg Dolgitsky. Mafarkin mafarki galibi abin tunawa ne da "bayyananne" fiye da mafarkai da halaye masu kyau. Mafarkin dare ...

Doctors bayyana dalilin da yasa mutane suke da mummunan mafarki Kara karantawa »

Masana kimiyya a Jami'ar Sydney sun yi amannar cewa rasa ikon jin farin ciki na iya zama alama ce ta rashin hankali. Ayyukan kimiyya da aka buga a mujallar Brain. Rashin hankali na farko yakan rikice ne da damuwa. Koyaya, a cewar masana kimiyya na Australiya, ɗayan alamun alamun cutar na iya zama anhedonia - rashin jin daɗi. Masana sun zabi marasa lafiya 121 da ke dauke da nau'ikan tabin hankali. Daga kasan 87 ...

Masana kimiyya sun gano abin da asarar ikon jin farin ciki ke nunawa Kara karantawa »

Masana kimiyya sun lura cewa a cikin marasa lafiya da ke fama da yawan toshewar hanci, cutar ba ta haifar da yawan gajiya da ciwon kai kawai ba. Sau da yawa tare da sinusitis, wahalar maida hankali. A wasu lokuta, hakan ma yakan sauko ne zuwa ci gaban damuwa. Masana kimiyya na Amurka daga Jami'ar Washington sun yanke shawarar yin nazarin yadda wannan cuta ke shafar ƙwaƙwalwa. Masana sun ba da shawarar cewa na kullum ...

Likitoci sun yi bayanin yadda tsawan hanci da ke yawan shafar kwakwalwa Kara karantawa »

Masanin ilimin halayyar dan adam-masanin ilimin jima’i Valentina Snegovaya ya kira "mafi girman kisa" na sha'awar jima'i. A cewarta, "shekarun jima'i" na kowane mutum na iya zama daban, amma ana iya kara shi. Don yin wannan, kuna buƙatar kula da lafiyar ku. Wuce kima, halaye marasa kyau, salon rayuwa, da damuwa a kan lokaci suna shafar jima'i. “Zan kira Intanet da mafi girman kisa, ko kuma ...

Masanin ilimin jima'i da ake kira mai kashe sha'awar jima'i a cikin maza Kara karantawa »

Alamun ƙwayar cholesterol da atherosclerosis wani lokacin sukan samu a cikin tasoshin. Wannan na faruwa ne saboda mutum baya motsi kadan ko yayi kiba. Koyaya, yawan sha'awar motsa jiki yana haifar da haɗarin kumburin jijiyoyin jini. A cewar likitoci, don kare jijiyoyin jini, kana bukatar ka hada abinci mai dauke da sinadarin omega-3 a cikin abincinka. Waɗannan su ne abincin teku, kwaya, ɓaure, mai, 'ya'yan itacen da aka bushe da sauran kayayyakin da ke products

Yadda ake karfafawa da tsarkake magudanan jini, likitoci sun bayyana Kara karantawa »

Antioxidants suna da kyakkyawan sakamako akan lafiya kuma suna taimakawa tsawan ƙuruciya. Masanan sun fada wadanne kayayyaki ne suka fi wadata a cikin wadannan abubuwan. Teku buckthorn mai rikodin rikodin gaske ne don yawan abubuwan gina jiki. Ya ƙunshi duka omega-3 fatty acid. Man buckthorn na teku yana dauke da sinadarai masu narkewa, sinadaran lipophilic, bitamin A da E, phytosterols. Duk waɗannan abubuwan suna da abubuwan antioxidant. Letsananan takardu ...

Mutanen Rasha sun ambaci samfuran da za su taimaka wajen kiyaye matasa Kara karantawa »

Yanzu ana samun aikin filastik ga kusan kowa, amma ba kowa ke iya yin su ba. Likita mai filastik Igor Korotkiy ya gaya wa wanda ke da cutar. A cewar masanin, duk marasa lafiya na bukatar yin taka-tsan-tsan yayin yin tiyatar roba. Amma wannan yana da mahimmanci musamman game da waɗancan mutane waɗanda za a iya bincikar su da cututtuka daban-daban. Misali, tare da ciwon sukari mellitus a cikin mutane ...

Doctor Korotkiy yayi magana game da contraindications na aikin filastik Kara karantawa »