Trans fats - what is it? Where Trans Fat Is Contained - Product List

Trans fats are carcinogens that occur in vegetable oils when reheated. Most countries of the world regulate the content of trans fats in food - they should be no more than 2% of the total amount of fat in the product. The harm of trans fats lies in their negative effect on metabolism - in the end, they provoke cardiovascular diseases and worsen obesity. In what …

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Buttocks Exercises - Home Effective Exercise Program

Proper and effective buttock training at home implies the ability to consciously engage muscles in work when doing exercises. In addition, it is important to develop a sense of balance and a sense of integrated work throughout the muscles of the legs and body. The role is played by both the exercise technique and the regularity of training. A sedentary lifestyle not only makes the buttocks weak and flabby, but also leads ...

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Fat on the sides - how to get rid? The best exercises to remove the sides

Soft subcutaneous fat on the sides is the main enemy of a toned figure and the result of a sedentary lifestyle. That is why it is possible to drive fat from the sides only with regular training - both cardio and home exercises to strengthen the abdominal muscles. Of particular importance in the fight against fat on the sides is the development of the gluteal muscles - the performance of the swings not only strengthens the average ...

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🍠Batat - what is it? Sweet potatoes - benefits and harms

Sweet potato is a perennial liana plant, a distant relative of ordinary potatoes. Since sweet potato contains more sugar and simple carbohydrates, it has a sweet taste - which is why it is often called “sweet potato”. The main difference between sweet potato and white potato is its texture and taste - it boils less during cooking, and resembles carrots in taste. In his ...

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Mediterranean diet - principles and menus for losing weight by day

A Mediterranean diet is an easy way to eat right. The main thing in the diet is the replacement of animal fats with vegetable fats, as well as daily consumption of fish and seafood - sources of iodine and omega-3. Research suggests that it helps improve metabolism. The diet itself is based on the use of fresh vegetables and aromatic herbs - with moderate ...

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Running: Health Benefits

Running is a completely natural and familiar condition for children of any age. After all, this is an integral part of any outdoor games, and indeed the whole daily life of a small person. In order to direct the activity of children in the correct healthy physical development, to eliminate negative aspects for health, you need to know what benefits jogging at a young age and how running affects ...

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A carbohydrate-free diet is a menu. List of Carbohydrate-Free Products

A carbohydrate-free diet is one of the most effective diets for losing weight and maintaining a stable weight. If you refuse to consume carbohydrate foods, the body goes into a ketone regime, starting to use available fat reserves as an energy source. According to reviews, a diet without carbohydrates leads to rapid weight loss without fighting hunger. However, it is important to remember that ...

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