I'm afraid of pregnancy and childbirth, is this normal? How to get rid of fear and not be afraid of pregnancy and childbirth: advice of psychologists and doctors

Pregnancy and childbirth - the main event in the life of a woman

For nine months she is amazed to watch how a new life develops within her, listens to herself happily, waits anxiously for the miracle of a baby's birth.

Joy, hope, impatience, desire to squeeze his crumb to the chest - such feelings are full of the days and nights of the future mother.

But with a pure joyful expectation, a turbid wave of fear is often mixed. What awaits me ahead? Why am I so afraid of pregnancy and childbirth? What if I can not handle the baby? And if something happens to him or me? Such thoughts often arise in young women who are waiting for the first-born. And this is quite natural, because everything new, unknown always causes excitement and fear.

All are afraid, this is normal. But they also give birth to everything: no lady has yet remained pregnant beyond the deadline set by nature. And to give birth at all is not terrible. Not before.

Why am I afraid of pregnancy and childbirth? The main fears

Why is pregnancy so frightening? Mainly because it is a certain psychological milestone. A young woman says goodbye to her youth, carelessness. It's time to take responsibility for another person, such a defenseless, tiny, beloved.

Pathological fear appears if at the thought of a possible pregnancy, panic begins. Girls are afraid to spoil the figure, lose attractiveness. Pregnancy often causes thoughts about the inevitably approaching old age, a possible illness, the hardships of bearing the fetus. Most of all fears of childbirth are caused by:

• pain;

• possible complications;

• death.

Of course, labor is accompanied by pain. It must be taken, as it is a natural consequence of the birth of a child. Another thing that people suffer pain in different ways. Therefore, women with a low pain threshold suffer more than women who are good at coping with pain. They, going “for the second”, do not stop complaining: I am afraid of pregnancy and childbirth ... Well, what can I advise? First of all - tune in. Yes, it will hurt, but it is a necessary, good pain. It shows that everything is in order, the child is alive and is about to be born. But what a great relief, what an incredible happiness the mother will experience when the obstetrician places a little treasure on her breast! She will instantly forget about the pain, and the day of birth will be for her one of the most precious memories.

Anesthesia in childbirth Is an acceptable option. But the decision on the possibility of anesthesia should be taken in conjunction with a gynecologist. And you can agree on the presence of the birth of a husband or mother. Supporting a loved one will really help reduce physical pain. To be afraid of that the husband will lose sexual interest, having seen a painful process of a birth of the child, it is not necessary. First of all, he will not see anything special, since he should be allowed to leave at the head of the bed. And secondly, the man touches the great mystery of the appearance of life, will appreciate more, love both the mother and the child.

Fear of possible complications is associated with the total helplessness of the woman who finds herself on the birth table. As the anesthetists say, just relax and trust. The habit of controlling everything plays an important role in the formation of such fear. But in fact, you just need to completely trust the doctors. Next to the woman in attendance are an obstetrician, resuscitator, neonatologist. They are ready for any development of events, the benefit of modern clinics are equipped with everything that the mother and the baby may need. And if a woman has a chronic disease, believe me, a lot of experts will gather near her.

As for the baby, then for him it's just not worth worrying about. He has made a difficult, painful way through the birth canal in order to live. The obstetrician will take the baby, take the umbilical cord, wipe it, clean the mouth and nose, make sure that the heart beats well. Modern medicine creates real miracles. Who else fifty years ago could believe that you can go out baby, born in half the time and weighing 500 grams? But they are nursing, and there is no sensation in this today. So why bother in advance for a full-term healthy baby?

Fear of death - this is generally from the field of phobias. More recently (in the historical context), women gave birth at home and even in the middle of a clean field. In such conditions - yes, there was something to be afraid of. Today? Sterile conditions, clean rooms, experienced doctors who take several births per shift. No one will just let a woman in childbirth die!

In fact, a woman is not afraid of death, and uncertainty. Here again the psychological mood is important. And do not listen to babble gossip and horror stories, it's all nonsense. Neighbors, girlfriends, random fellow travelers with their advice and stories-horror stories should be sent away. To calm down, it's good to work with positive affirmations, read special literature, ask a doctor a question.

The strangest thing is that sometimes overly careful study of the matter may not calm, but, on the contrary, increase anxiety. After reading and having seen enough superfluous, even I strong girl nachet to speak "I am afraid of pregnancy and sorts or labors". So do not get hung up on unnecessary information. And trust is only for literate people and reliable sources.

I'm afraid of pregnancy and childbirth: common myths

Myths about childbirth have accumulated abound. Some are so entrenched in the mass consciousness that it is time to open an ante-natal educational program! Incorrect information often leads to the formation of fears, when a woman is afraid of pregnancy and childbirth. What to do? Refute!

1. Myth One: "To give birth hurts, it hurts, it always hurts! »Calmly, without panic. About the pain threshold already mentioned. It remains to learn how to minimize pain during labor. The first is to remove the fear of the process. The fact is that fear most often "lives" in the abdomen, many psychological studies say this. In addition, a woman subconsciously not ready to accept changes in her life associated with the appearance of the baby, the birth process may be delayed. The second is to learn the right breathing and remember the postures in which pain is guaranteed to be tolerated more easily.

2. Myth Two: "The maiden figure is not returned, the pregnancy will ruin her forever!" Complete nonsense. Weight gain during pregnancy is from five to 12 kilograms (unless, of course, you do not start all the hard and start to specifically increase fat). All this can be easily removed after the birth of the child (again, if you do not start to eat off specially!) The first three kilograms will go already in the maternity hospital, the rest is a matter of time, exercises and diets. Therefore, fear "I'm afraid of pregnancy and childbirth, because I'm fat," has no objective grounds. Immediately after birth, you can not go on a diet, first you need to raise a child.

3. Myth Three: "During pregnancy you can not do make-up, dye your hair and cut it". There is no evidence of the detrimental effect of cosmetic products on the development of the fetus. All cosmetics are strictly controlled and completely safe. But the oil paint, which the house management undertook to paint the walls of the entrance of a pregnant woman, poses a real threat to the life of the child. Another thing is that a change in the hormonal background can affect the structure of the hair, resulting in staining instead of the expected shade can get unexpected.

4. Myth Four: "You can not make love to a pregnant woman." Doctors say that sex is very beneficial for the physical and psychological condition of both mother and child. Limit closeness only at the very beginning of pregnancy and in the last two months. Moreover, it is pregnant women who most often experience orgasm.

5. Myth Five: "You can not do ultrasound, you can hurt a child". Ultrasound examination is the most accurate and safe way of intrauterine examination of the fetus. It is not carried out to determine sex, but to identify possible pathologies of development.

I'm afraid of pregnancy and childbirth, but is it worth it?

Pregnancy is not a disease, but an absolutely natural state of a woman. It awakens the depth of her soul, gives her special beauty, she will come to her self-confidence. A woman fulfills the intended, in this the inmost essence of her coming into the world. The woman is the keeper of the family, therefore, I do not need to say "I'm afraid of pregnancy and childbirth".

Everything is really very simple. Nature has taken care of creating the perfect mechanism for procreation. There is nothing dangerous in it, there is nothing to improve, add or subtract. Behind the woman in labor are thousands of her ancestors - mothers, grandmothers, sisters. Everything will end as it should: the birth of a healthy baby.

If the neighbor says that the pregnant woman always has a toxicosis that she eats salted cucumbers at night, pouring them with melted butter and sprinkling with a mixture of grated chocolate and cheese, do not believe it. All individually. Pregnancy often passes completely calmly, without any eating disorders.

Do not panic after visits to the doctor. Analyzes that pregnant women give are never perfect, because in our world absolutely healthy people simply do not. Everything is within the norm, so after a woman's consultation the future mother goes home, and not to the maternity ward for preservation. Although in the preservation of anything terrible there. If a pregnant woman needs medication, she should not give it up.

They give birth to everything, it is inevitable and there is nothing to worry about in this. A pregnant woman should think not only about herself, but also about the baby, so she should get rid of fears whenever possible. It is important to understand that the child feels the mother from the first days of its inception, laughs with her mother, mourns, fears or rejoices. If I keep saying "I'm afraid of pregnancy and childbirth" all the time, it can affect his physical and mental health. The feelings and behavior of the mother are of great importance to him and can affect the birth. A calm happy woman and gives birth in the same way: easily and safely.

How not to be afraid of pregnancy and childbirth: advice of psychologists

If a woman is very afraid of pregnancy and childbirth, she needs support and help. What do psychologists advise?

• Next to a woman should be calm, emotionally stable, stress-resistant people.

• Ideal - to agree in advance about childbirth with an experienced, authoritative, full trust doctor, to get to know him better. This will relieve the psychological stress, remove most of the experiences, give confidence that everything will be not just good - great!

• Apply for courses for pregnant women, undergo a birth preparation program to know what will happen and how. More to communicate with women in the situation, make plans, dream, talk about children.

• Make a list of necessary purchases and an action plan for every day of pregnancy. Start to actively implement this plan. Time to think endlessly "How I'm afraid of pregnancy and childbirth!" Simply will not remain.

• Learn to relax, master the technique of relaxation. It is not necessary to do this in paid groups: the necessary information can be obtained on the Internet.

• Wear bright, comfortable, beautiful clothes. All the talk that you need to dress in rags, wash off the makeup and not fall into anyone's eyes leave the conscience advisers on your conscience.

• To equip the house, decorate it with nice little things, fresh flowers - to receive moral and physical pleasure from the place where expectation of childbirth passes and where the baby will grow.

• Ask the husband to massage the waist and feet. If he refuses or does not know how, invite a masseuse.

• Drink lightweight herbal preparations with a soothing effect (after consulting a doctor!)

• Pamper yourself with pleasant spa treatments and generally get the most out of life!

How to prepare the body to avoid being afraid of pregnancy and childbirth

Nine months is a long enough time to take care of the physical condition of your body and teach it to work properly during childbirth. This, by the way, will help to feel confident, get rid of fears, forget about panic thoughts like "I'm afraid of pregnancy and childbirth, help!"

Necessary strengthen the muscles of the press and pelvis, make the spine flexible, and the joints - mobile. An excellent option - to master the Kegel exercise. If the muscles are trained, then the delivery will be faster, and the contractions will be less painful.

Yoga for pregnant women, swimming, aqua aerobics classes welcome, but only after consulting a doctor.

Technique of abdominal breathing will help to give birth less painfully.

Eating a pregnant woman should be full, with the mandatory inclusion of intestinal stimulants: cereals, vegetables, whole-grain and bran bread.

To prepare a breast, make the nipples less sensitive, followed by a contrasting shower rub their hard towel. You can wipe the nipple with an ice cube with a decoction of oak bark.

Sleep need at least eight hours a day. Daily walks are required.

After 36-th week of pregnancy You can not use a condom during intimacy. This will help prepare the uterus for childbirth.

If a woman is prepared for the birth of a baby, his appearance on the light will happen easily and naturally. Yes, almost everyone is afraid of pregnancy and childbirth, and this is normal. However, it is not necessary to attach too much importance to the process of childbirth, to be afraid of pain in advance, to think up some problems for yourself.

Nature is wise, and her greatest gift is the birth of a person.

I'm afraid of children, what should I do? Video

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