Surya-namaskara
"Surya Namaskara" ndiyo inenge yakakurumbira mumangwanani emasikati easanas, ayo vanhu vanoshandisa pasi rese. Zita iro rinoshandura "Kurumbidza Sun". Iyi nzira yegaga inovandudza ropa uye lymph inopararira, inowedzera kushanduka, inomutsa uye inoita zvose