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"Surya Namaskara" ndiyo inenge yakakurumbira mumangwanani emasikati easanas, ayo vanhu vanoshandisa pasi rese. Zita iro rinoshandura "Kurumbidza Sun". Iyi nzira yegaga inovandudza ropa uye lymph inopararira, inowedzera kushanduka, inomutsa uye inoita zvose

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Kuvhiringidza kwevabereki chinhu chinonyengera. Kune rumwe rutivi, vabereki vose vakaneta, ndiro rimwechete 24 / 7 basa risati rapera mazuva. Asi, kune rumwe rutivi, zvinotorwa kukuneta uku kuitora zvishoma, semunhu wose anorarama seizvi, hakuna munhu akafa, amai vedu uye kwete nezvo ...

Ifupa riri pamakumbo rakamanikidzwa uye rinonyangarika, arthrosis yetsoka haichazovhiringidzizve! Vambuya vedu vakanyatsoziva nezvemhando iyi yekushambadza.

Murume wake anodzokera kumba mushure meusiku pakati peusiku, uye pachikumbaridzo mudzimai wake anosangana nepini inoputika ... Unofunga anecdote? Hapana chimwe chechimiro! Kungofanana nemudzimai wako anoziva pamusoro pokubatsirwa kwezvidzidzo nepini. Kuchengetedza uye kurovedza muviri nepini rinoputika haisi tsika inofadza. Pane hafu-yakanganwa, asi zvakare