Surya-namaskara
"Surya Namaskara" mwinamwake ndiwotchuka kwambiri m'mawa asanas, omwe anthu amagwiritsa ntchito padziko lonse lapansi. Dzina lake limatanthauzira kuti "Moni". Njira yoga imathandiza magazi ndi minofu kuzungulira, kumawonjezera kusintha, kumadzutsa komanso kumamveka zonse