Amayi ake

Surya-namaskara

"Surya Namaskara" mwinamwake ndiwotchuka kwambiri m'mawa asanas, omwe anthu amagwiritsa ntchito padziko lonse lapansi. Dzina lake limatanthauzira kuti "Moni". Njira yoga imathandiza magazi ndi minofu kuzungulira, kumawonjezera kusintha, kumadzutsa komanso kumamveka zonse

Chochita ndi matenda a mayi otopa

Kutopa kwa makolo ndi chinyengo. Pa mbali imodzi, makolo onse atopa, ndi ntchito yofanana ya 24 / 7 popanda masiku. Koma, kumbali inayo, zimatengera ku kutopa uku kuti mutenge mopepuka, monga aliyense amakhala monga chonchi, palibe amene anafa, amayi athu ndipo osati ndi izo ...

Pfupa pa mwendo ndilopanikizika ndipo silingatheke, nyamakazi ya phazi siigwedezedwanso! Agogo athu agogo aakazi amadziwa bwino mtundu umenewu.

Mwamuna wake amabwerera kwawo pambuyo pausiku, ndipo pakhomo pake mkazi wake amakumana ndi pini yopukutira ... Kodi mukuganiza kuti anecdote? Palibe cha mtunduwo! Mkaziyo amangodziwa za kupindula kwa masewera olimbitsa thupi ndi pini. Kuchiza masewera olimbitsa thupi ndi zochita masewera olimbitsa thupi sizitsamba. Pali theka-aiwala, koma kachiwiri

Makapisozi a mafuta a nsomba: Madalitso kwa amayi komanso kugwiritsa ntchito bwino. Nchifukwa chiyani ma capsules a mafuta a nsomba amapindulitsa kwa amayi?

Kulimbikitsidwa pakudya mwathanzi komanso thanzi ndi imodzi mwazinthu zabwino kwambiri m'nthawi yathu ino. Mafuta a nsomba mu makapisozi sangatchulidwe kuti ndi njira yothetsera matenda, koma ndichofunikira pakudya. Phindu la makapisozi a mafuta a nsomba kwa amayi ndi ana ndilabwino kwambiri. Ndi chiyani -