Menu of nursing mother by month

Mom and baby are a single organism. What a woman eats, immediately gets into the body of a child, and therefore she must treat the food more than critical. How correctly to organize a diet on months? When to introduce new products into your diet?

foreword

Most breastfeeding mothers make the same mistake - eat too much or too often. Remember, even if you are breast-feeding, you do not need a lot of food. Otherwise, the opposite effect is obtained, in which your baby gets all the toxins and wastes.

In addition, the output of milk is not so many calories - no more than 500, everything else will smoothly settle on your hips.

Nursing mothers' menu: first month

In the correct organization of the diet, there is nothing complicated. See for yourself:

1. Drink up to 2,5 liters of fluid per day. Almost all the water will go to lactation. It is not necessary to exceed this rate, this will only reduce the production of milk.

2. Give preference to raw food.

3. Eat fresh berries, vegetables and fruits (300 - 350 grams per day), They will help you to recover faster after childbirth. But do not forget about one condition - eat only what grows in our area. About exotic delights so far that can not be and speeches.

4. The basis of your food should be composed of such products:

  • Stewed or boiled meat (not fatty). Ideally, it should be veal or rabbit;
  • Milk and dairy products - little by little and not often. Very useful cottage cheese (up to 200 gram 3 times a week) and sour cream 15% fat content;
  • Fish (hake, pike perch, cod) - 1-2 times a week;
  • Eggs - 1 pcs. in two or three days;
  • Bread - rye, from a flour of a rough grinding;
  • Macaroni - from wheat of solid sorts;
  • Kashi - millet, buckwheat, oats;
  • Oil (sunflower, corn, olive) - 15 gram per day;
  • Butter - 30 grams per day;
  • Compotes of prunes, dried apricots, raisins;
  • Vegetables (pumpkin, carrots, zucchini, beets) - 450 grams per day, in a boiled or fresh form. You can also cook vegetables for a couple. As for potatoes, you should not abuse it;
  • Almonds are a small handful, sometimes;
  • Pastila, marshmallows from natural ingredients - 1-2 times a week, a little bit.

5. And this is a list of prohibited products. It extends to the first three months of the baby's life. Take note:

  • Canned food - fish, meat, dairy;
  • Vegetable marinades;
  • Home salting;
  • Ketchups;
  • Semi-finished products;
  • Cow's milk (whole);
  • Mayonnaise;
  • Spicy sauces, except soy;
  • Beans;
  • Strong tea;
  • Juices;
  • Coffee;
  • Alcohol;
  • Dried fruits;
  • White cabbage;
  • Grapes;
  • Honey;
  • Nuts;
  • Chocolate;
  • Cheese - fused, with mold;
  • Sausages.

6. Be sure to start a food diary and record in it the date of the introduction of the new product and the baby's reaction. Don't lash out on food, especially if you have allergy sufferers in your family. Introduce foods gradually and carefully monitor your child's well-being.

This diary can look like this:

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date

Product

Baby's chair

Baby's skin

General condition of the baby

We try a new product in the morning in a small amount. Then we wait 2 days and observe the reaction of the child. We note all the unusual: the consistency, the presence of greenery or mucus, color, multiplicity. Presence or absence of rash Note capriciousness, bloating, colic

Menu of nursing mothers: from 2 to 6 months

Now you can slightly expand your food framework, but the food should remain right and rational. It is allowed to slightly reduce the percentage of raw fruits and vegetables. You can add a small portion of the boiled food to the menu. And nursing mothers are very useful to use seedlings of cereal crops.

You can:

  • Lenten borscht, seasoned with pasteurized tomatoes or tomato juice;
  • Fruits and vegetables by season (raw);
  • Nuts, except peanuts and pistachios;
  • Meat - rabbit, homemade chicken, veal, quail;
  • Morse from lingonberry, cherries without cherries, blueberries or currants;
  • Homemade jam from apples or cherries without pits;
  • Honey;
  • Freshly squeezed juices from beets, apples, pumpkins or carrots;
  • Fresh onions;
  • Dried and fresh spices - oregano, mint, basil, lemon balm, thyme, celery, tarragon, savory.

Remember the forbidden list, it is still relevant!

Menu nursing mothers: from 6 months to a year

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Rejoice! You are allowed to occasionally pamper yourself with something roasted, but not greasy. However, boiled dishes still occupy the first place in the food chart of nursing mothers.

You can also try some exotic fruit, pollen, garlic, seafood, beans and chocolate. The best time for such experiments is the morning.

But the following products should still be abandoned:

  • Condensed milk;
  • Sweet carbonated drinks;
  • Cream cheese;
  • Mayonnaise;
  • Margarine;
  • Refined sugar;
  • Macaroni in large quantities;
  • Fast food;
  • Pickles;
  • Smoking;
  • Semolina;
  • Sausages;
  • Semi-finished products;
  • Ice cream;
  • Canned food.

Nursing mothers feeding: from one year to one and a half

You can safely return to the usual diet. This does not mean that you need to switch to a dry-well and eat once a day. Adhere to a healthy diet, because you probably had time to notice its beneficial effect not only on the baby, but also on yourself.

Of course, denying yourself in your favorite dishes is not easy, but your child's health is worth this feat, is not it?

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